Healthy Sheet Pan Chicken And Sweet Potatoes

Name: Healthy Sheet Pan Chicken And Sweet Potatoes
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 medium sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Nourishing Home Kitchen

I love preparing meals that are not only nutritious but also incredibly easy to make. This Healthy Sheet Pan Chicken and Sweet Potatoes recipe is one of my favorites because it combines tender chicken and sweet, caramelized potatoes all in one dish. With minimal cleanup involved and a vibrant presentation, I can whip this up on busy weeknights or serve it during a cozy gathering with friends. Plus, it's a hit among both kids and adults, making it a go-to staple in our home.

Created by

Clara Jennings

Last updated on 2026-02-23T22:41:36.855Z

When I first tried making sheet pan dinners, I was amazed at how simple they were and how full of flavor they could be. This Healthy Sheet Pan Chicken and Sweet Potatoes is a dish that showcases that perfectly. Preparing everything on one sheet not only saves time but also allows the flavors to meld beautifully as they cook together.

One of my best tips for this recipe is to ensure that the sweet potatoes are cut into even pieces so they cook evenly alongside the chicken. The paprika adds a smoky depth, and I love finishing the dish with a sprinkle of fresh herbs for that extra touch. It's a meal that truly satisfies!

Why You'll Love This Recipe
One-pan cleanup makes mealtime easier
Balanced flavors of savory chicken and sweet potatoes
Packed with nutrients for a healthy meal
Customizable with your favorite veggies

Preparing the Chicken

The chicken breasts in this recipe serve as a fantastic protein source, and their preparation is crucial for achieving that tender, juicy bite. When seasoning, ensure to use a generous pinch of salt and pepper, which enhances the natural flavors of the chicken. I find that letting the chicken sit with the seasoning for about 15 minutes before cooking allows the flavors to penetrate deeply.

For even cooking, try to select chicken breasts that are similar in size. If they vary, you can pound them to an even thickness using a meat mallet. This technique helps prevent overcooking the thinner parts while ensuring the thicker sections are fully cooked.

The Sweet Potato's Role

Sweet potatoes provide not only a delightful sweetness but also essential vitamins and minerals. When cubing them, aim for uniform pieces, about 1-inch in size. This consistency ensures that they cook evenly and develop that delicious caramelization. If you prefer a creamier texture, you can peel them less thoroughly, leaving some skin for extra fiber.

Feel free to experiment with different seasonings for the sweet potatoes. A sprinkle of cinnamon or a dash of cayenne can add a warm depth of flavor that complements the chicken beautifully. I also like to add a splash of lemon juice before serving for brightness, which really enhances the dish’s overall appeal.

Ingredients

Gather these ingredients for a delicious dinner!

Ingredients

4 boneless, skinless chicken breasts
2 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Now that you have everything ready, let’s start cooking!

Instructions

Follow these simple steps to create a delightful meal.

Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure a perfect roasting environment.

Prepare Chicken and Potatoes

In a bowl, toss the cubed sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

Arrange on Baking Sheet

On a large baking sheet, spread out the seasoned sweet potatoes. Place the chicken breasts on top, seasoning them with additional salt and pepper.

Roast the Dish

Roast everything in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

Garnish and Serve

Once done, remove the baking sheet from the oven and sprinkle fresh parsley over the top. Serve hot and enjoy!

Your meal is ready to be enjoyed! Happy cooking!

Pro Tips

Feel free to add other vegetables like bell peppers or broccoli, which can cook alongside the chicken and sweet potatoes for a colorful presentation.

Storage Recommendations

If you have leftovers, store the chicken and sweet potatoes in an airtight container in the refrigerator for up to three days. When reheating, I recommend doing so in the oven to maintain that lovely texture, heating at 350°F (175°C) until warmed through. This method helps to revive the crispy edges of the sweet potatoes that can be lost in the microwave.

For meal prepping, you can assemble everything a day in advance. Just keep the uncooked chicken and seasoned sweet potatoes in the fridge in a covered dish until you're ready to roast. This makes it even easier during a busy weeknight while still enjoying a homemade meal.

Customization Options

One of the best aspects of this sheet pan recipe is its versatility. You can easily add other veggies like Brussels sprouts, broccoli, or bell peppers to increase the nutrient profile. Just be mindful of their cook time, adding quicker-cooking vegetables halfway through the roasting process to ensure everything is perfectly tender.

If you're looking to change the flavor profile altogether, switch up the spices! Instead of paprika and garlic powder, try Italian herbs like oregano and thyme or a blend of curry spices for a warm, exotic twist. The choice of seasoning can dramatically alter the dish's character without complicating the cooking process.

Questions About Recipes

→ Can I use other types of potatoes?

Yes, you can substitute with Yukon gold or red potatoes, adjusting cooking times as necessary.

→ Is this recipe gluten-free?

Absolutely! All the ingredients used are naturally gluten-free.

→ How can I make this spicier?

You can add cayenne pepper or chili flakes to the seasoning mix for some extra heat.

→ Can I prepare this ahead of time?

Yes! You can marinate the chicken and prepare the potatoes a day in advance and bake them when ready.