Squash Soup with Nutmeg

Name: Squash Soup with Nutmeg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1/2 cup coconut milk; 1 teaspoon ground nutmeg; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

A comforting and creamy squash soup infused with the warm spice of nutmeg, perfect for chilly days.

Created by

Clara Jennings

Last updated on 2025-12-24T12:33:39.320Z

This squash soup is not only delicious but also incredibly nourishing. The addition of nutmeg elevates the flavors, making it a delightful dish to serve during the colder months.

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Delicately spiced with nutmeg for a unique flavor
Easy to prepare and perfect for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's a great source of vitamins A and C, which are essential for maintaining healthy vision and a strong immune system. Additionally, the fiber content in squash aids in digestion and promotes a feeling of fullness, making it a fantastic ingredient for those looking to manage their weight.

Moreover, the antioxidants found in butternut squash can help combat oxidative stress in the body, reducing inflammation and lowering the risk of chronic diseases. Incorporating this vibrant vegetable into your diet, especially in the form of a comforting soup, allows you to enjoy these health benefits while indulging in a rich and creamy dish.

Versatile Serving Suggestions

This squash soup with nutmeg can be served in various ways to suit your taste. Pair it with crusty whole-grain bread for a satisfying meal, or serve it alongside a fresh green salad for a lighter option. The creamy texture makes it perfect for dipping, so consider adding some homemade croutons or roasted pumpkin seeds on top for added crunch.

For a more gourmet touch, you can drizzle a little balsamic reduction or sprinkle some freshly chopped herbs like parsley or chives over the soup just before serving. These additions not only enhance the visual appeal but also elevate the flavor profile, making your meal feel special and indulgent.

Storage and Reheating Tips

This squash soup is perfect for meal prep and can be made in advance, stored in the refrigerator, and enjoyed throughout the week. Allow the soup to cool completely before transferring it to an airtight container. It will keep well in the fridge for up to five days. You can also freeze portions for longer storage; just be sure to leave some space in the container for expansion.

When reheating, you can warm the soup on the stovetop over medium heat, stirring occasionally until heated through. If the soup thickens after being stored, simply add a splash of vegetable broth or coconut milk to reach your desired consistency. This way, you can enjoy a delicious homemade meal with minimal effort on busy days!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1/2 cup coconut milk
1 teaspoon ground nutmeg
Salt and pepper to taste
Olive oil for sautéing

Make sure to use fresh ingredients for the best flavor.

Instructions

Sauté the Aromatics

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender. Add the coconut milk and ground nutmeg, then blend until fully combined.

Season and Serve

Taste the soup and season with salt and pepper as needed. Serve hot, garnished with a sprinkle of nutmeg or a drizzle of coconut milk.

Enjoy your warm and comforting soup!

Why Nutmeg Complements Squash

Nutmeg is a warm spice that pairs beautifully with the natural sweetness of squash. Its distinct flavor adds depth and complexity to the soup, making it more than just a simple vegetable dish. The aromatic notes of nutmeg evoke a sense of comfort and nostalgia, perfect for chilly evenings when you're seeking something cozy and satisfying.

Not only does nutmeg enhance the flavor, but it also brings its own set of health benefits. Known for its anti-inflammatory properties, nutmeg can aid digestion and help alleviate bloating, making this soup not only comforting but also beneficial for your digestive health.

Customizing Your Soup

Feel free to customize this squash soup to suit your preferences or dietary needs. You can add other vegetables like carrots or sweet potatoes for additional flavor and nutrients. For a spicier kick, consider incorporating a pinch of cayenne pepper or a dash of hot sauce. If you're a fan of herbs, fresh thyme or sage can also complement the squash beautifully.

For those looking to add protein, consider stirring in some cooked lentils or chickpeas before blending. This will make the soup heartier and more filling, perfect for a main course dish. The beauty of this recipe lies in its versatility, allowing you to experiment with various ingredients while keeping the core flavors intact.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn or pumpkin squash if desired.

→ Is this soup vegan?

Yes, this soup is vegan if you use vegetable broth and coconut milk.

→ Can I make this soup ahead of time?

Absolutely! This soup stores well in the fridge for up to 3 days or can be frozen for longer storage.

→ How can I add more flavor?

You can experiment with additional spices like cinnamon or cayenne pepper for a kick.