Healthy Chicken And Avocado Rice Bowl

Name: Healthy Chicken And Avocado Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 cup brown rice; 2 cups water; 2 chicken breasts, cooked and sliced; 1 ripe avocado, sliced; 1 cup cherry tomatoes, halved; 1/2 cup corn kernels (fresh or frozen); 1/4 cup cilantro, chopped; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Nourishing Home Kitchen

I love making a Healthy Chicken And Avocado Rice Bowl for a delicious and nutritious meal any day of the week. The combination of tender chicken, creamy avocado, and fluffy rice fills me with satisfaction and energy. It's not just a meal; it's a reminder that healthy food can be incredibly flavorful and comforting. Plus, with just 30 minutes of prep and cook time, it easily fits into my busy schedule. This recipe is a staple in my home, and I think it will become one in yours too!

Created by

Clara Jennings

Last updated on 2026-02-23T18:56:43.626Z

When I first experimented with this Healthy Chicken And Avocado Rice Bowl, I was amazed by how simple ingredients could create such a vibrant dish. The key is using perfectly cooked brown rice as a hearty base, which not only adds flavor but also boosts the nutritional value. I usually cook the chicken using a combination of sautéing and a quick oven finish, ensuring it remains juicy and tender.

Adding freshly chopped cilantro and a squeeze of lime elevates the flavor even further. I typically prepare my avocados just before serving to prevent browning, keeping everything fresh and appetizing. This bowl has quickly become one of my go-to meals for its deliciousness and ease of preparation!

Why You Will Love This Recipe
Balanced and nutritious ingredients come together for a wholesome meal
The creamy avocado adds a delightful richness to every bite
Perfectly seasoned chicken increases the flavor profile without added calories

The Role of Avocado in Your Bowl

Avocado is not just a creamy addition to your Healthy Chicken And Avocado Rice Bowl; it's also a nutritional powerhouse. Rich in healthy fats, particularly monounsaturated fats, avocados help to improve heart health and provide sustained energy. When selecting an avocado, make sure it yields slightly to pressure for optimal ripeness; this ensures a buttery texture that complements the other ingredients beautifully.

To incorporate the perfect avocado, slice it just before serving to prevent browning. If you have leftover avocado, sprinkle it with lime juice and store it in an airtight container to maintain its freshness. This way, you can enjoy that delectable taste in more meals throughout the week!

Mastering Your Rice Cooking Technique

Cooking brown rice might seem straightforward, but achieving perfectly fluffy grains takes some attention. After bringing the water to a boil, avoid lifting the lid while it simmers. This keeps the steam trapped, which is crucial for even cooking. If you're short on time, you might consider using a rice cooker, which can free you up to focus on preparing the other ingredients.

If you find your rice occasionally clumping together, adding a splash of olive oil or butter can help separate the grains. Additionally, remember to let the rice sit covered for 5-10 minutes off the heat after cooking to enhance its texture before serving.

Customizing Your Bowl

This Healthy Chicken And Avocado Rice Bowl is highly customizable, making it a great canvas for various flavors. Feel free to swap brown rice for quinoa or cauliflower rice for a lower-carb option. You can also use grilled shrimp or tofu as a protein alternative, ensuring that your meal fits different dietary needs while still packing a punch of flavor.

For an extra burst of flavor, consider adding spicy elements like diced jalapeños or a drizzle of sriracha over the top before serving. These can elevate your dish’s heat level and provide an intriguing contrast to the creamy avocado.

Ingredients

For the Rice Bowl

1 cup brown rice
2 cups water
2 chicken breasts, cooked and sliced
1 ripe avocado, sliced
1 cup cherry tomatoes, halved
1/2 cup corn kernels (fresh or frozen)
1/4 cup cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

How to Make

Instructions

Cook the Rice

In a medium pot, bring water to a boil. Add brown rice, reduce heat to low, cover, and simmer for about 20 minutes or until rice is tender and water is absorbed.

Prepare the Chicken

Season the cooked chicken breasts with salt, pepper, and lime juice, then slice into strips.

Assemble the Bowls

Divide the cooked rice between two bowls. Top each with sliced chicken, avocado, cherry tomatoes, corn, and cilantro.

Finish and Serve

Drizzle each bowl with additional lime juice and season with salt and pepper to taste before serving.

Enjoy Your Meal!

Pro Tips

For extra flavor, consider marinating the chicken in lime juice and spices before cooking. You can also add black beans for additional protein and fiber.

Storing and Reheating Tips

When making the Healthy Chicken And Avocado Rice Bowl ahead of time, store the components separately. This is especially crucial for the avocado, as it can brown quickly. Place the rice, chicken, and vegetables in airtight containers and store them in the refrigerator for up to 3 days. Just remember to toss the sliced avocado with lime juice before storing to reduce oxidation.

To reheat, simply microwave the rice and chicken until warmed through, usually about 1-2 minutes. For the avocado, add it fresh just before serving to maintain its creamy texture and flavor.

Scaling the Recipe

If you're looking to prepare this bowl for more than two servings, scaling the recipe is straightforward. Just maintain the same ratio of ingredients; for example, use 2 cups of brown rice and 4 cups of water for four portions. Each person can enjoy the same satisfying combination of flavors without losing the integrity of the original recipe.

For gatherings, consider serving the ingredients buffet-style. This allows guests to assemble their own bowls according to their preferences, accommodating various tastes and dietary restrictions while enhancing the interactive quality of the meal.

Questions About Recipes

→ Can I use white rice instead of brown rice?

Yes, white rice can be used, but you may need to adjust the cooking time.

→ How can I make this recipe vegetarian?

You can substitute the chicken with grilled tofu or chickpeas for a vegetarian version.

→ Can I prepare this meal in advance?

Absolutely, you can prep the ingredients a day in advance and assemble the bowls when you're ready to eat.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free seasoning, this recipe is gluten-free.