Angel Hair Pasta With Spinach And Tomatoes

Highlighted under: Nourishing Home Kitchen

I absolutely love making this Angel Hair Pasta with Spinach and Tomatoes on busy evenings. The delicate strands of pasta come together beautifully with fresh, vibrant ingredients that create a delightful symphony of flavors. It’s quick to prepare, taking only about 20 minutes from start to finish. The combination of sautéed spinach, juicy tomatoes, and garlic infuses the pasta with a fresh taste that feels indulgent yet remains light. Every bite is a reminder of how a simple dish can bring comfort and joy!

Clara Jennings

Created by

Clara Jennings

Last updated on 2026-02-23T20:17:37.211Z

When I first experimented with this dish, I was amazed at how quickly it came together. The angel hair pasta cooks in minutes, and while it’s boiling, I sauté fresh spinach and tomatoes in a little garlic and olive oil. This simple technique brings out the natural sweetness of the tomatoes, making every bite luscious.

One key tip is to reserve a bit of the pasta water before draining; it adds a silky texture to the sauce that clings perfectly to the noodles. I always finish it with a sprinkle of parmesan, which elevates the dish to another level!

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Why You'll Love This Recipe

  • Fresh, vibrant flavors that come together in minutes
  • The spinach adds a nutritious touch without sacrificing taste
  • Perfectly light yet satisfying for any mealtime

The Importance of Fresh Ingredients

Using fresh spinach and ripe cherry tomatoes is crucial for the best flavor in this dish. The spinach not only adds vibrant color but brings earthiness that complements the sweetness of the tomatoes. Look for bright green spinach leaves that feel crisp to the touch. Cherry tomatoes should be plump and glossy; if you can find different varieties, such as sungold or heirloom, they can add a delightful range of tastes. Each ingredient's quality shines through in this simple preparation, making them key players in the dish’s success.

If you're in a hurry or don’t have fresh spinach, you can substitute with thawed frozen spinach. However, remember to squeeze out excess moisture before adding it to the skillet, as this can otherwise dilute the dish's flavors. While dried tomatoes can work in a pinch when fresh ones aren't available, rehydrate them in hot water for about 10 minutes before using, to mimic that juicy freshness.

Perfecting the Pasta

Getting the pasta perfectly al dente is essential for this recipe. Keep a close eye on the cooking time; angel hair pasta cooks very quickly, typically within 3 to 4 minutes. If overcooked, it can become mushy, losing its delightful texture. To ensure an even cook, stir the pasta gently during its bath, preventing clumping while allowing the strands to cook uniformly. When draining, not only reserve the pasta water but remember to shake the colander well to remove excess moisture, which keeps the dish from becoming watery.

For those who enjoy a bit of variety, consider experimenting with other pasta shapes like vermicelli or fettuccine, keeping in mind that cooking times may differ slightly. Adjust accordingly; taste-testing is a great way to find the perfect texture. If you want to boost the nutritional profile, a whole grain or legume-based pasta could also bring added fiber without compromising flavor.

Ingredients

Ingredients for Angel Hair Pasta

  • 8 oz angel hair pasta
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Grated parmesan cheese for serving

Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to package instructions until al dente, about 3-4 minutes. Reserve 1/2 cup of pasta water before draining the pasta.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the cherry tomatoes and cook for another 2-3 minutes until they begin to soften. Stir in the chopped spinach and cook just until wilted.

Combine and Serve

Add the drained pasta to the skillet and toss with the vegetables. If the mixture seems dry, add some reserved pasta water until the desired consistency is reached. Season with salt and pepper to taste. Serve hot, topped with grated parmesan cheese.

Pro Tips

  • For an extra kick, consider adding red pepper flakes when sautéing the garlic. You can also substitute fresh basil for a different herby flavor.

Serving Suggestions

This angel hair pasta shines on its own, but it also pairs wonderfully with protein options to make it a heartier meal. Grilled chicken or shrimp, sautéed in the same skillet after the vegetables, can provide a satisfying contrast. Alternatively, a sprinkle of nuts, such as pine nuts or sliced almonds, adds a pleasant crunch that complements the soft textures of the pasta and veggies.

For a more indulgent finish, consider a light drizzle of balsamic glaze or a squeeze of fresh lemon juice just before serving. This bright acidity enhances the dish and brings out the flavors of the tomatoes beautifully. To elevate the eating experience, serve with a crisp, green salad on the side drizzled with a tangy vinaigrette to cut through the richness.

Make-Ahead and Storage Tips

While this dish is best enjoyed fresh, you can prepare certain components in advance. The sautéed vegetables can be made ahead and stored in the refrigerator for up to two days. When reheating, add a splash of the reserved pasta water to loosen them up and prevent drying out. If you're planning to make it a meal prep option, store the pasta separately from the sauce and vegetables to maintain the optimal texture.

If you have leftovers, they can be refrigerated for up to three days. When reheating, use a microwave or skillet on low heat, adding a bit more olive oil or reserved pasta water to restore moisture. Just be cautious with the microwave; heat in short bursts to avoid overcooking the pasta. Freezing is not recommended due to the delicate nature of the ingredients, which may affect texture and flavor.

Questions About Recipes

→ Can I use regular pasta instead of angel hair?

Yes, but the cooking time will vary. Make sure to follow package instructions for other pasta shapes.

→ Is this recipe adaptable for more vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or your favorite seasonal vegetables.

→ Can I make this dish vegan?

Yes! Simply omit the parmesan cheese or use a plant-based alternative.

→ How long does leftovers keep in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Angel Hair Pasta With Spinach And Tomatoes

I absolutely love making this Angel Hair Pasta with Spinach and Tomatoes on busy evenings. The delicate strands of pasta come together beautifully with fresh, vibrant ingredients that create a delightful symphony of flavors. It’s quick to prepare, taking only about 20 minutes from start to finish. The combination of sautéed spinach, juicy tomatoes, and garlic infuses the pasta with a fresh taste that feels indulgent yet remains light. Every bite is a reminder of how a simple dish can bring comfort and joy!

Prep Time10.0
Cooking Duration10.0
Overall Time20.0

Created by: Clara Jennings

Recipe Type: Nourishing Home Kitchen

Skill Level: Beginner

Final Quantity: 4.0

What You'll Need

Ingredients for Angel Hair Pasta

  1. 8 oz angel hair pasta
  2. 2 cups fresh spinach, chopped
  3. 1 cup cherry tomatoes, halved
  4. 3 cloves garlic, minced
  5. 2 tbsp olive oil
  6. Salt and pepper to taste
  7. Grated parmesan cheese for serving

How-To Steps

Step 01

Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to package instructions until al dente, about 3-4 minutes. Reserve 1/2 cup of pasta water before draining the pasta.

Step 02

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the cherry tomatoes and cook for another 2-3 minutes until they begin to soften. Stir in the chopped spinach and cook just until wilted.

Step 03

Add the drained pasta to the skillet and toss with the vegetables. If the mixture seems dry, add some reserved pasta water until the desired consistency is reached. Season with salt and pepper to taste. Serve hot, topped with grated parmesan cheese.

Extra Tips

  1. For an extra kick, consider adding red pepper flakes when sautéing the garlic. You can also substitute fresh basil for a different herby flavor.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 200mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 8g