Stir Fry Teriyaki Chicken

Name: Stir Fry Teriyaki Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts, sliced; 2 cups mixed vegetables (broccoli, bell peppers, carrots); 3 tablespoons teriyaki sauce; 1 tablespoon olive oil; 1 teaspoon garlic, minced; 1 teaspoon ginger, grated; Salt and pepper to taste

Highlighted under: Quick & Easy

Savor the delicious taste of homemade Stir Fry Teriyaki Chicken that brings Asian-inspired flavor right to your dinner table. This quick and easy recipe features tender chicken, vibrant vegetables, and a rich, tangy teriyaki sauce for a meal that's both comforting and satisfying. Perfect for busy weeknights, this one-pan dish is packed with protein and nutrients, making it a healthier option for family dinners.

Created by

Clara Jennings

Last updated on 2025-12-12T02:06:45.967Z

Enjoy a culinary journey with this Stir Fry Teriyaki Chicken, ideal for dinner gatherings or simply a cozy meal at home.

A Flavorful Dinner in Minutes

When it comes to preparing weeknight dinners, efficiency is key. This Stir Fry Teriyaki Chicken recipe is designed to deliver incredible flavors without the fuss. With a cooking time of just under 30 minutes, you can have a delicious and wholesome meal ready to serve in no time. By using tender chicken and vibrant vegetables, this dish not only tastes fantastic but also offers a nutritious balance that your family will appreciate.

The beauty of this recipe lies in its simplicity. No need to marinate the chicken for hours or wander the aisles for specialty ingredients. Everything you need can likely be found in your kitchen, making it a go-to option for spontaneous dinners. Pair it with your choice of rice or noodles to create a complete meal that satisfies both the palate and the belly.

Customizable to Your Liking

One of the standout features of this Stir Fry Teriyaki Chicken recipe is its versatility. You can easily swap out the mixed vegetables for your favorites, or even whatever you have on hand. Want to add some snap peas or mushrooms? Go for it! The teriyaki sauce is flavorful enough to enhance any vegetable, allowing you to create a different version each time you make it.

Additionally, if you're looking to adjust the protein, this recipe works wonderfully with beef, shrimp, or tofu for a vegetarian option. The core method remains the same, making it simple to switch things up according to your dietary preferences or seasonal produce availability.

Health Benefits of Stir Fry

Stir frying as a cooking technique is widely recognized for keeping nutrients intact in vegetables. The quick cooking method, combined with minimal oil, helps to preserve vitamins and minerals, allowing you to enjoy the best of what's fresh. Mixed vegetables like broccoli, bell peppers, and carrots not only add visual appeal but also boost the nutritional profile of this dish with essential vitamins and fiber.

Moreover, using boneless, skinless chicken breasts as your protein source provides lean meat that is lower in fat compared to other cuts. This makes Stir Fry Teriyaki Chicken not only a delicious choice but also a healthier option for those trying to maintain a balanced diet. With the right portioning of ingredients, you can easily create a meal that feels indulgent without the guilt.

Ingredients

For the Stir Fry

2 boneless, skinless chicken breasts, sliced
2 cups mixed vegetables (broccoli, bell peppers, carrots)
3 tablespoons teriyaki sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
1 teaspoon ginger, grated
Salt and pepper to taste

Feel free to add more vegetables or adjust the sauce according to your taste.

Instructions

Prepare the Ingredients

Slice the chicken breasts and chop the vegetables.

Cook the Chicken

In a large pan over medium heat, add olive oil. Once hot, add the sliced chicken, seasoning with salt and pepper. Cook until browned.

Add the Vegetables

Add the mixed vegetables, garlic, and ginger to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.

Add Teriyaki Sauce

Pour in the teriyaki sauce and stir to coat everything evenly. Cook for another 2-3 minutes.

Serve

Serve hot over rice or noodles, and enjoy!

Garnish with sesame seeds or green onions if desired.

Tips for Perfecting Your Stir Fry

To achieve the best results with your stir fry, ensure that your pan is hot before adding the chicken. This helps to sear the meat and lock in flavors, creating a delicious texture. Avoid overcrowding the pan; this can cause the ingredients to steam rather than fry. If you're making a larger batch, consider cooking in batches to maintain high heat.

Don't hesitate to adjust the thickness of your teriyaki sauce. If you prefer a thicker glaze, you can simmer it longer or add a cornstarch slurry. This not only enhances the flavor but also gives your stir fry a delightful finish that clings to the chicken and vegetables.

Serving Suggestions

For a complete meal, serve the Stir Fry Teriyaki Chicken over fluffy white rice or hearty brown rice for added fiber. Noodles are another excellent option, offering a different texture that pairs beautifully with the savory sauce. Top your dish with sesame seeds or chopped green onions for a bit of crunch and a pop of color.

If you're feeling adventurous, serve your stir fry with a side of edamame or a fresh cucumber salad to complement the flavors. These sides add refreshing contrast to the teriyaki sauce and will leave your family raving about dinner long after the table is cleared.

Storing Leftovers

If you happen to have leftovers, you're in luck! This dish stores well in an airtight container in the refrigerator for up to three days. When reheating, simply warm it up in the microwave or on the stovetop, adding a splash of water or extra teriyaki sauce to keep it from drying out. This makes for a quick and satisfying lunch option that remains just as delicious as the first serving.

For longer storage, consider freezing your stir fry. Although the vegetables may lose some of their crispness, the flavors will still be intact. Portion out individual servings in freezer-safe bags, and you’ll have a convenient meal ready to go when time is short.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables are a convenient substitute and can be added directly to the pan.

→ What can I substitute for chicken?

Tofu, shrimp, or beef can be used as alternatives.