Squash Soup with Nutmeg

Name: Squash Soup with Nutmeg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground nutmeg; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This creamy squash soup infused with nutmeg is the perfect comfort food for chilly days.

Created by

Clara Jennings

Last updated on 2025-12-24T12:30:39.357Z

This squash soup is rich, creamy, and filled with the warmth of nutmeg, making it a perfect dish for family gatherings or a cozy night in.

        Why You'll Love This Recipe
        Creamy texture that's satisfying and nourishing
Nutmeg adds a warm, aromatic flavor
Easy to make and perfect for meal prepping

      

The Comfort of Squash Soup

Squash soup is a classic dish that embodies the warmth and coziness we crave during the colder months. The rich, creamy texture makes it a delightful option for lunch or dinner, providing not just comfort but also nourishment. Butternut squash, with its natural sweetness, serves as the perfect base, while the addition of coconut milk enhances its creaminess, creating a luxurious mouthfeel.

This soup is not just about taste; it's also packed with essential nutrients. Butternut squash is an excellent source of vitamins A and C, which are vital for immune function and skin health. Combined with the healthy fats from coconut milk, this dish becomes a wholesome meal that can help keep you warm and energized throughout the day.

The Magic of Nutmeg

Nutmeg is the secret ingredient that elevates this squash soup from ordinary to extraordinary. This aromatic spice adds a warm, slightly sweet flavor that perfectly complements the earthiness of the squash. Just a teaspoon is enough to infuse the entire pot with a comforting aroma that fills your kitchen and invites everyone to the table.

Beyond its delightful flavor, nutmeg also offers various health benefits. Known for its anti-inflammatory properties, it can help soothe digestive issues and promote better sleep. By incorporating nutmeg into your cooking, you not only enhance the taste but also add a dose of wellness to your meals.

Meal Prep Made Easy

One of the best features of this squash soup is its suitability for meal prepping. You can easily make a large batch and store it in the fridge or freezer for quick lunches or dinners throughout the week. Simply divide the soup into individual servings, and you'll have a nourishing meal ready in minutes, perfect for busy days.

When stored properly, this soup can last for up to five days in the refrigerator and can be frozen for up to three months. To reheat, simply warm it on the stove or in the microwave until heated through. Adding a touch of fresh herbs or a sprinkle of paprika on top before serving can refresh the flavors and provide a nice presentation.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground nutmeg
Salt and pepper to taste
2 tablespoons olive oil

Make sure to prepare all ingredients before starting the cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Add Coconut Milk and Nutmeg

Stir in the coconut milk and ground nutmeg. Season with salt and pepper, and heat through for another 5 minutes.

Serve hot, garnished with a sprinkle of nutmeg or a drizzle of coconut milk.

Serving Suggestions

This creamy squash soup pairs beautifully with crusty bread or a simple green salad, making it a versatile option for any meal. You can also top it with roasted pumpkin seeds or a drizzle of balsamic glaze for an added crunch and flavor contrast. Feel free to get creative with your toppings; a dollop of sour cream or yogurt can also add a nice tang.

For a heartier meal, consider adding some protein. Grilled chicken or chickpeas can be a great addition to this soup, making it more filling and nutritious. You can also serve it alongside a grilled cheese sandwich for a delightful comfort food combination that will satisfy both kids and adults alike.

Storage Tips

To ensure the longevity of your squash soup, proper storage is key. After cooking, let the soup cool to room temperature before transferring it to airtight containers. Label the containers with the date to keep track of freshness, ensuring you enjoy your soup at its best.

When freezing, you can pour the soup into freezer-safe bags or containers, leaving some space at the top to allow for expansion. Thaw the soup in the refrigerator overnight before reheating, and always give it a good stir before serving to reincorporate any ingredients that may have settled.

Nutritional Benefits

This squash soup is not only delicious but also packed with nutritional benefits. Butternut squash is rich in fiber, which aids digestion and helps maintain a healthy weight. Its high antioxidant content, especially beta-carotene, supports eye health and boosts the immune system.

Coconut milk not only enhances the creaminess of the soup but also provides healthy fats that can help improve heart health. The combination of these ingredients makes this soup a nourishing option that you can feel good about enjoying, whether it's for a cozy dinner or a quick lunch.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used; just make sure to adjust the cooking time accordingly.

→ Is there a substitute for coconut milk?

You can use heavy cream or almond milk as alternatives, but it may change the flavor slightly.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a diced jalapeño during the sautéing process for extra heat.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 4 days.