Spring Broccoli And Pea Soup
Highlighted under: Nourishing Home Kitchen
I love making this Spring Broccoli and Pea Soup during the warmer months when the produce is so fresh and vibrant. The combination of bright green broccoli and sweet peas creates a beautiful color and a flavor that’s brightening and satisfying. It’s an easy recipe that comes together in just a short amount of time, making it perfect for a weeknight dinner or a light lunch. Plus, it’s a wonderful way to sneak in some extra veggies!
This Spring Broccoli and Pea Soup has become a staple in my kitchen because of how revitalizing it tastes. The key to the freshness lies in using organic vegetables that are at their peak. I also like to add a squeeze of lemon at the end, which elevates the soup's flavor profile, making each bowl a burst of springtime goodness.
After trying various variations, I discovered that blending the soup just slightly leaves tiny flecks of broccoli intact, giving it a lovely texture. I also like to serve it with a drizzle of olive oil and a sprinkle of fresh herbs for an extra touch of flavor.
Why You'll Love This Recipe
- Bright, vibrant flavors that scream spring
- Creamy texture without heavy cream, keeping it light
- Quick to prepare, perfect for busy days
The Role of Fresh Ingredients
Using fresh broccoli and peas elevates the flavor profile of this soup wonderfully. Fresh ingredients not only provide vibrant flavors but also retain more nutrients. When selecting broccoli, look for florets that are tightly packed and deep green; avoid any yellowing, as this indicates age. If you're using frozen peas, opt for high-quality brands, as they are picked and frozen at peak freshness, which can enhance the soup's sweetness.
In this recipe, the combination of broccoli and peas plays a key role in achieving that bright spring flavor. Broccoli adds a slightly earthy undertone, while the sweetness of the peas creates a balance that prevents the soup from feeling too heavy or bland. For those who prefer an even more pronounced sweetness, feel free to add a touch of honey or maple syrup when blending the soup.
The Blending Technique
Blending the soup to your preferred consistency is essential for achieving the desired texture. If you opt to use an immersion blender, remember to keep it submerged before turning it on to avoid splatters. Blend until smooth for a creamy result, or pulse it a few times for a chunkier version that retains some of the broccoli texture. For a lighter version, consider blending only half of the soup and mixing it back in.
If you don't have an immersion blender, you can transfer the soup to a countertop blender in batches. Just be cautious; allow the soup to cool slightly before blending to avoid steam buildup, which can cause the lid to pop off. If you prefer, you can also use a food processor, but ensure it has a decent capacity so you can blend in one go and save time.
Serving and Storing Suggestions
This Spring Broccoli and Pea Soup is incredibly versatile when it comes to serving. For a heartier meal, pair it with crusty bread or a simple side salad. Drizzle a good olive oil over each bowl just before serving for an added depth of flavor, and don't shy away from experimenting with toppings—crispy bacon bits, toasted nuts, or croutons can all enhance the texture beautifully.
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This soup also freezes well; just make sure to cool it completely before transferring it to freezer-safe containers. When you're ready to enjoy, reheat on the stovetop over medium heat. You can refresh the flavor with a squeeze of fresh lemon juice just before serving, bringing the soup back to life.
Ingredients
Spring Broccoli And Pea Soup Ingredients
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 2 cups peas (fresh or frozen)
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh herbs for garnish (optional)
Instructions
Sauté Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Cook Broccoli and Peas
Add the broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for about 10 minutes. Add the peas and cook for another 5 minutes until everything is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. For a bit of texture, blend only partially if you prefer some small bits of broccoli.
Season and Serve
Stir in the lemon juice, and season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh herbs if desired.
Pro Tips
- For extra flavor, consider adding a pinch of nutmeg or fresh parsley when serving. This soup can be stored in the fridge for up to 3 days, and it also freezes well for a quick meal later on.
Ingredient Substitutions
Should you find yourself lacking fresh peas, you can substitute them with frozen ones without compromising the soup's flavor. If you're looking for a way to make this soup even heartier, consider adding diced potatoes or carrots during the cooking process. Both of these ingredients will blend in nicely and contribute to the overall creaminess without needing heavy cream.
For a dairy-free option, this soup is already vegan as written, but if you're a fan of a bit of creaminess, you can stir in a splash of coconut milk after blending. This not only enriches the flavor but also gives it a subtle tropical note that pairs surprisingly well with the greens.
Scaling the Recipe
If you're hosting a gathering or simply want to have extra soup for the week, this recipe is easily scalable. Doubling the ingredients requires only slight adjustments in cooking time; be sure to use a larger pot to accommodate the increased volume. You may need to blend the soup in batches to maintain the desired creaminess or texture.
On the flip side, if you're cooking for one or two, feel free to halve the recipe. This soup keeps well, so you can prepare a smaller batch and enjoy leftovers throughout the week, making it both convenient and cost-effective. Just remember to adjust the seasoning accordingly, as the balance can shift slightly when reducing quantities.
Questions About Recipes
→ Can I use frozen broccoli?
Yes, frozen broccoli works well in this recipe. Just make sure to thaw it slightly before adding it to the pot.
→ How can I make this soup creamier?
You can add a splash of cream or a dollop of Greek yogurt before blending to achieve a creamier texture.
→ Is this soup gluten-free?
Absolutely! This soup is naturally gluten-free as it contains no wheat products.
→ Can I add other vegetables to the soup?
Certainly! You can add spinach, kale, or even carrots for added nutrition and flavor.
Spring Broccoli And Pea Soup
I love making this Spring Broccoli and Pea Soup during the warmer months when the produce is so fresh and vibrant. The combination of bright green broccoli and sweet peas creates a beautiful color and a flavor that’s brightening and satisfying. It’s an easy recipe that comes together in just a short amount of time, making it perfect for a weeknight dinner or a light lunch. Plus, it’s a wonderful way to sneak in some extra veggies!
Created by: Clara Jennings
Recipe Type: Nourishing Home Kitchen
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Spring Broccoli And Pea Soup Ingredients
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 2 cups peas (fresh or frozen)
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh herbs for garnish (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add the broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for about 10 minutes. Add the peas and cook for another 5 minutes until everything is tender.
Using an immersion blender, blend the soup until smooth. For a bit of texture, blend only partially if you prefer some small bits of broccoli.
Stir in the lemon juice, and season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh herbs if desired.
Extra Tips
- For extra flavor, consider adding a pinch of nutmeg or fresh parsley when serving. This soup can be stored in the fridge for up to 3 days, and it also freezes well for a quick meal later on.
Nutritional Breakdown (Per Serving)
- Calories: 210 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 320mg
- Total Carbohydrates: 34g
- Dietary Fiber: 8g
- Sugars: 6g
- Protein: 8g