Simple Veggie Pasta Primavera Recipe

Name: Simple Veggie Pasta Primavera Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz pasta (penne or spaghetti); 1 cup bell peppers, sliced; 1 cup zucchini, sliced; 1 cup cherry tomatoes, halved; 1 cup broccoli florets; 2 cloves garlic, minced; 3 tablespoons olive oil; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Healthy & Light

A delightful blend of fresh vegetables and pasta, this Simple Veggie Pasta Primavera Recipe is perfect for a quick and healthy meal.

Created by

Clara Jennings

Last updated on 2025-12-29T23:49:08.646Z

This Simple Veggie Pasta Primavera Recipe is a family favorite, bursting with seasonal vegetables and flavor. It’s an easy dish to whip up for a weeknight dinner or to impress guests at a gathering.

        Why You'll Love This Recipe
        Packed with vibrant and fresh vegetables
Quick and easy to prepare for any occasion
A colorful dish that appeals to both kids and adults

      

The Benefits of Fresh Vegetables

Incorporating fresh vegetables into your meals not only enhances the flavor but also boosts the nutritional value. Vegetables such as bell peppers, zucchini, and tomatoes are rich in vitamins, minerals, and antioxidants that contribute to your overall health. Eating a diet abundant in vegetables can help reduce the risk of chronic diseases, improve digestion, and support a healthy immune system.

Moreover, the vibrant colors of fresh vegetables make any dish visually appealing. This Simple Veggie Pasta Primavera is a feast for the eyes as well as the palate, making it an excellent choice for family dinners and gatherings. When kids see a rainbow of colors on their plates, they are often more inclined to eat their veggies!

A Quick and Nutritious Meal

One of the standout features of this recipe is its simplicity and speed. With just a handful of ingredients and minimal cooking time, you can whip up a delicious meal in under 30 minutes. This makes it ideal for busy weeknights or when you need a healthy option in a pinch.

Moreover, this dish is incredibly versatile. You can easily customize it by adding your favorite vegetables or protein sources, making it suitable for various dietary preferences. Whether you're vegetarian, vegan, or simply looking to reduce meat consumption, this pasta primavera adapts beautifully to your needs.

Perfect for Any Occasion

This Simple Veggie Pasta Primavera is not only quick and nutritious but also perfect for any occasion. Whether you're hosting a casual dinner party or preparing a romantic meal for two, this dish fits the bill. Its bright colors and fresh flavors elevate everyday dining into something special.

Additionally, the recipe can be easily scaled to accommodate larger gatherings or meal prep for the week ahead. Leftovers can be stored in the refrigerator and enjoyed cold as a refreshing pasta salad, making it a versatile option for lunches or picnics.

Ingredients

For the Pasta Primavera

8 oz pasta (penne or spaghetti)
1 cup bell peppers, sliced
1 cup zucchini, sliced
1 cup cherry tomatoes, halved
1 cup broccoli florets
2 cloves garlic, minced
3 tablespoons olive oil
Salt and pepper to taste
Fresh basil for garnish

Gather all the ingredients before starting to make the cooking process smoother.

Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then add the sliced bell peppers, zucchini, and broccoli.

Cook for 5-7 minutes until the vegetables are tender.

Combine and Serve

Add the cherry tomatoes and cooked pasta to the skillet. Toss everything together and season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.

Serve warm, garnished with fresh basil.

Enjoy your delicious and nutritious Veggie Pasta Primavera!

Serving Suggestions

To elevate your Simple Veggie Pasta Primavera, consider pairing it with a crisp side salad or some crusty garlic bread. A light vinaigrette drizzled over the salad can complement the dish perfectly, adding an extra layer of flavor and crunch. This balance enhances the overall dining experience.

If you want to add protein, grilled chicken, shrimp, or chickpeas can be wonderful additions. Simply toss them in with the vegetables during the sautéing process for a complete meal that satisfies all appetites.

Storage Tips

Storing leftovers from your Simple Veggie Pasta Primavera is easy and convenient. Allow the dish to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a great option for meal prep.

If you'd like to keep it longer, consider freezing the pasta primavera. It can be frozen for up to three months. To reheat, simply thaw in the refrigerator overnight and warm on the stovetop or in the microwave, adding a splash of olive oil or broth to keep it moist.

Nutritional Information

This Simple Veggie Pasta Primavera serves as a wholesome meal option, delivering essential nutrients in every bite. Packed with fiber from the vegetables and complex carbohydrates from the pasta, it provides sustained energy without weighing you down.

Each serving is low in calories, making it a guilt-free choice for those watching their intake. Additionally, you can easily modify the ingredients to cater to specific dietary needs, such as gluten-free pasta or low-carb alternatives, while still enjoying a delicious and fulfilling meal.

Questions About Recipes

→ Can I use gluten-free pasta?

Yes, gluten-free pasta works perfectly for this recipe.

→ What other vegetables can I add?

You can add asparagus, spinach, or any other favorite vegetables.

→ How can I make this dish vegan?

This recipe is already vegan! Just ensure the pasta you use is egg-free.

→ Can I make this ahead of time?

Absolutely! You can prepare the vegetables and pasta ahead of time and combine them just before serving.