Protein Balls with Maple Syrup

Name: Protein Balls with Maple Syrup
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut, almond, or cashew); 1/4 cup maple syrup; 1/4 cup protein powder; 1/4 cup mini chocolate chips (optional); 1/4 cup shredded coconut (optional); 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls with maple syrup are a delicious and nutritious snack that will keep you energized throughout the day.

Created by

Clara Jennings

Last updated on 2025-12-24T12:33:38.141Z

These protein balls are not only easy to make but also incredibly satisfying. Perfect for a quick snack or a post-workout boost, they combine the natural sweetness of maple syrup with wholesome ingredients.

        Why You'll Love These Protein Balls
        Nutritious and filling, perfect for energy on the go
Deliciously sweetened with pure maple syrup
Easy to customize with your favorite add-ins

      

Snack Smart

In today's fast-paced world, finding nutritious snacks can be a challenge. These protein balls with maple syrup offer a perfect solution for those looking to maintain energy levels without resorting to sugary snacks. Packed with wholesome ingredients, they provide a balanced combination of protein, healthy fats, and carbs, making them an excellent choice for any time of day.

Whether you're heading to the gym, preparing for a busy workday, or simply need a pick-me-up in the afternoon, these protein balls are your ideal companion. They are easy to grab and go, ensuring you never have to compromise on nutrition while you're out and about.

Customization Options

One of the best aspects of these protein balls is their versatility. You can easily customize them to suit your taste preferences or dietary needs. For instance, if you’re a fan of dried fruits, consider adding raisins or cranberries for a chewy texture and extra sweetness.

Additionally, you can swap out the nut butter for a seed butter if you have nut allergies. This recipe serves as a great base, allowing you to experiment with flavors and textures. Don't hesitate to get creative and make these protein balls uniquely yours!

Perfect for Meal Prep

These protein balls are not only delicious but also ideal for meal prepping. You can whip up a batch at the beginning of the week and store them in the refrigerator for quick snacks whenever you need them. This ensures you always have a healthy option on hand, which can help you resist the temptation of less nutritious snacks.

Moreover, they can be easily frozen for longer storage. Just place them in an airtight container, and they’ll last for months. Whenever you want a quick energy boost, simply take a few out of the freezer and let them thaw for a few minutes.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup nut butter (peanut, almond, or cashew)
1/4 cup maple syrup
1/4 cup protein powder
1/4 cup mini chocolate chips (optional)
1/4 cup shredded coconut (optional)
1/2 teaspoon vanilla extract
Pinch of salt

Mix all the ingredients together until well combined.

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, nut butter, maple syrup, protein powder, chocolate chips, coconut, vanilla extract, and salt. Stir until everything is well mixed.

Form Balls

Using your hands, roll the mixture into small balls, about the size of a golf ball.

Chill and Serve

Place the protein balls in the refrigerator for at least 30 minutes to firm up. Once set, they are ready to enjoy!

Store any leftovers in an airtight container in the fridge for up to a week.

Nutritional Benefits

These protein balls are a powerhouse of nutrition. With rolled oats as a base, they provide complex carbohydrates that fuel your body and keep you feeling satiated. The nut butter adds healthy fats and protein, making these bites not just tasty but also filling.

Adding protein powder boosts the protein content even further, supporting muscle recovery and growth. This makes them an excellent snack for athletes and anyone needing a bit of extra protein in their diet.

Storing Your Protein Balls

To maintain freshness and flavor, store your protein balls in an airtight container in the refrigerator. They can typically last up to a week, making them a perfect snack option for busy individuals.

If you've made a larger batch, consider freezing them. Just ensure they are properly wrapped or placed in a freezer-safe container. When you're ready to enjoy, simply let them sit at room temperature for a few minutes, and they'll be good as new!

Serving Suggestions

These protein balls can be enjoyed on their own, but they also pair wonderfully with other snacks. Consider serving them alongside a piece of fruit or a serving of yogurt for a more balanced snack.

For a special treat, try drizzling a bit of extra maple syrup or nut butter on top before serving. This not only enhances the flavor but also adds an attractive presentation, making them perfect for sharing at gatherings or events.

Questions About Recipes

→ Can I use a different sweetener instead of maple syrup?

Yes, you can substitute honey or agave syrup if you prefer.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to 3 months.

→ What type of protein powder should I use?

You can use any protein powder you like, such as whey, pea, or soy protein.