Protein Balls Gluten Free

Name: Protein Balls Gluten Free
Prep time: 10 min
Total time: 10 min
Yield: 20 balls
Ingredients: 1 cup gluten-free oats; 1/2 cup nut butter (peanut, almond, or cashew); 1/4 cup honey or maple syrup; 1/4 cup protein powder (vanilla or chocolate); 1/4 cup dark chocolate chips or dried fruit; 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls are not only gluten-free but also packed with flavor and nutrients, making them a perfect snack for any time of the day.

Created by

Clara Jennings

Last updated on 2025-12-24T12:33:36.978Z

Discover the perfect blend of nutrition and taste with these gluten-free protein balls. They are ideal for a quick energy boost or a post-workout snack. Whip up a batch and enjoy their delicious flavors!

        Why You Will Love This Recipe
        Packed with protein for sustained energy
No baking required, super quick to make
Versatile flavors to suit your taste
Great for meal prep and on-the-go snacking

      

The Benefits of Protein Balls

Protein balls are an excellent snack option that can help bridge the gap between meals or provide a quick energy boost. Packed with protein from nut butter and protein powder, these delicious bites support muscle recovery and keep you feeling full longer. This makes them an ideal choice for post-workout refueling or a midday pick-me-up.

In addition to their protein content, these gluten-free protein balls offer a balanced combination of healthy fats and carbohydrates. The oats provide complex carbs that release energy slowly, while the nut butter adds healthy fats essential for brain function. This blend of nutrients not only fuels your body but also supports overall health and wellness.

Customization Options

One of the best features of this protein ball recipe is its versatility. You can easily customize the flavor and texture to suit your preferences. Consider adding spices like cinnamon or cocoa powder for extra flavor. You can also swap out the nut butter for sunflower seed butter if you're looking for a nut-free option.

Incorporating different mix-ins is another way to make these protein balls your own. Try adding seeds like chia or flaxseed for an added nutritional boost, or switch the chocolate chips for your favorite nut or seed. The possibilities are endless, allowing you to create a snack that perfectly fits your taste and dietary needs.

Storing and Serving Suggestions

Proper storage is key to keeping your protein balls fresh and delicious. After chilling them in the refrigerator, transfer the balls to an airtight container. They can be stored in the fridge for up to a week or in the freezer for longer-term storage. Just remember to separate them with parchment paper to prevent sticking.

These protein balls are perfect for meal prep, making them an excellent addition to your weekly snack rotation. Pack them in snack-sized containers for easy grab-and-go options or include them in lunch boxes for a nutritious treat. They also make a great addition to smoothies or yogurt bowls, enhancing both flavor and nutrition.

Ingredients

Gather all the ingredients before you start making these delightful protein balls.

Ingredients

1 cup gluten-free oats
1/2 cup nut butter (peanut, almond, or cashew)
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or chocolate)
1/4 cup dark chocolate chips or dried fruit
1 tsp vanilla extract
Pinch of salt

Mix the ingredients well for optimal flavor.

Instructions

Follow these simple steps to create your protein balls.

Combine Ingredients

In a large mixing bowl, combine the gluten-free oats, nut butter, honey or maple syrup, protein powder, chocolate chips or dried fruit, vanilla extract, and salt. Mix until well combined.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, wet your hands slightly to make rolling easier.

Chill and Serve

Place the balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up. Once set, enjoy your healthy protein balls!

Store any leftovers in an airtight container in the fridge.

Nutritional Information

These protein balls are a powerhouse of nutrients, providing a balanced ratio of protein, healthy fats, and dietary fiber. Each serving typically contains around 8-10 grams of protein, depending on the nut butter and protein powder used. They are also rich in essential vitamins and minerals from the oats and any additional mix-ins you choose.

For those monitoring their sugar intake, using maple syrup or honey in moderation allows you to control the sweetness. You can further reduce sugar by opting for unsweetened nut butters or dark chocolate chips, making these protein balls a smart choice for health-conscious individuals.

Why Gluten-Free Matters

Choosing gluten-free ingredients ensures that these protein balls are suitable for individuals with gluten sensitivities or celiac disease. Gluten-free oats are naturally nutritious and safe for most people, making them an excellent base for these tasty snacks. Furthermore, incorporating gluten-free items into your diet can promote better digestion and overall health.

In addition to being gluten-free, these protein balls are made with natural ingredients, avoiding artificial additives and preservatives. This not only enhances their nutritional profile but also ensures you know exactly what you are consuming, aligning with cleaner eating habits and a more mindful approach to nutrition.

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute honey with agave syrup or stevia to suit your dietary needs.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can last for up to three months in the freezer.

→ What can I substitute for nut butter?

You can use sunflower seed butter or tahini for a nut-free alternative.