Protein Balls Gluten Free

Name: Protein Balls Gluten Free
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup gluten-free oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/4 cup protein powder (vanilla or chocolate); 1/4 cup chocolate chips or dried fruit; 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious gluten-free protein balls are perfect for a quick snack or a post-workout boost. Packed with nutrients, they provide a healthy way to satisfy your sweet tooth.

Created by

Clara Jennings

Last updated on 2025-12-24T12:27:29.499Z

Protein balls are a fantastic way to get a quick energy boost without sacrificing taste. These gluten-free bites are not only nutritious but also incredibly versatile, allowing you to customize them with your favorite ingredients.

        Why You'll Love This Recipe
        Packed with protein to keep you energized
Easy to make with minimal ingredients
Perfect for on-the-go snacking
Naturally gluten-free and delicious

      

Perfect for Any Time of Day

These gluten-free protein balls are not just a post-workout treat; they make for an ideal snack at any time of the day. Whether you need a quick energy boost during your afternoon slump or a satisfying sweet treat after dinner, these protein-packed bites are the answer. Their versatility allows you to enjoy them in various situations, from busy mornings to late-night cravings.

With their delightful combination of flavors and textures, these protein balls can also be a great addition to your breakfast routine. Pair them with yogurt or fruit for a wholesome start to your day. Their convenience means you can easily take them with you for a nutritious option on the go.

Customizable and Fun

One of the best aspects of these protein balls is how customizable they are. While the base recipe is delicious on its own, you can easily modify it to suit your preferences. Feel free to experiment with different nut butters, add-ins like seeds or nuts, or even swap out the sweeteners based on what you have available in your pantry.

Try using almond butter for a milder flavor or sunflower seed butter for a nut-free option. You can also mix in ingredients like shredded coconut or chia seeds for added nutrition. The possibilities are endless, making these protein balls a fun kitchen project for anyone looking to get creative.

Healthy Snacking Made Easy

In today's fast-paced world, finding healthy snacks can be a challenge. These gluten-free protein balls provide a simple solution. By preparing a batch ahead of time, you can ensure you always have a wholesome snack on hand. This not only helps curb cravings for unhealthy options but also keeps you fueled throughout your day.

Eating healthy doesn't have to be complicated, and these protein balls exemplify that principle. With just a handful of ingredients, you can create a nutritious snack that satisfies your sweet tooth without compromising your dietary goals. Plus, they are easy to store in the fridge, making them a convenient choice for busy lifestyles.

Ingredients

Protein Balls

1 cup gluten-free oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or chocolate)
1/4 cup chocolate chips or dried fruit
1 tsp vanilla extract
Pinch of salt

Combine all ingredients in a bowl and mix well.

Instructions

Mix Ingredients

In a large bowl, combine the gluten-free oats, nut butter, honey, protein powder, chocolate chips, vanilla extract, and salt. Stir until everything is well combined.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Enjoy your homemade gluten-free protein balls as a nutritious snack!

Storing Your Protein Balls

To keep your protein balls fresh and delicious, it's best to store them in an airtight container in the refrigerator. They will typically last for up to one week, allowing you to enjoy them throughout the week without losing flavor or texture. If you want to keep them for a longer period, consider freezing them.

To freeze, simply place the protein balls in a single layer on a baking sheet until firm, then transfer them to a freezer-safe container. They can be kept in the freezer for up to three months, making it easy to have a healthy snack ready whenever you need it.

Nutritional Benefits

These protein balls are not only delicious but also packed with nutritional benefits. The combination of gluten-free oats and nut butter provides a good source of healthy fats and fiber, which can help keep you feeling full and satisfied longer. The addition of protein powder boosts the protein content, making them an excellent option for muscle recovery after workouts.

Moreover, this recipe is naturally free of gluten, making it suitable for those with dietary restrictions. By choosing natural sweeteners like honey or maple syrup, you can also ensure you're avoiding refined sugars, which can lead to energy crashes and cravings.

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute honey with maple syrup or agave nectar.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! Just place them in a freezer-safe container, and they can last for up to 3 months.

→ What type of protein powder should I use?

You can use any flavor of protein powder, though vanilla or chocolate works best for this recipe.