Squash Soup Instant Pot

Name: Squash Soup Instant Pot
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1 cup coconut milk

Highlighted under: Healthy & Light

This creamy and comforting squash soup is made effortlessly in your Instant Pot, perfect for cozy nights.

Created by

Clara Jennings

Last updated on 2025-12-24T12:30:38.563Z

This squash soup is a delightful blend of flavors, perfect for the fall season. With the help of your Instant Pot, you can have a rich and creamy soup ready in no time!

        Why You'll Love This Recipe
        Velvety smooth texture that's simply irresistible
Packed with nutrients and warm flavors
Quick and easy preparation in the Instant Pot

      

The Benefits of Squash

Squash is a nutritional powerhouse, packed with vitamins A and C, both of which are essential for maintaining a healthy immune system. Butternut squash is particularly rich in beta-carotene, an antioxidant that the body converts into vitamin A. This makes it not only a delicious choice for soups but also a great way to support your overall health.

In addition to its impressive nutrient profile, squash is high in fiber, promoting digestive health and helping to keep you feeling full longer. This makes our squash soup not only satisfying but also a smart choice for those looking to maintain a balanced diet.

Why Use the Instant Pot?

The Instant Pot has revolutionized home cooking by significantly reducing the time it takes to prepare meals. With its pressure-cooking capabilities, you can enjoy rich, flavorful dishes in a fraction of the time compared to traditional methods. This squash soup, for instance, can be ready in just about 30 minutes from start to finish, making it an ideal option for busy weeknights.

Furthermore, the Instant Pot locks in flavors and nutrients, ensuring that your soup is not only delicious but also healthy. The sauté function allows you to develop deep flavors right in the pot, making cleanup a breeze and minimizing the number of dishes you need to wash.

Serving Suggestions

This creamy squash soup can be served as a light lunch or a hearty dinner. Pair it with a salad or some crusty bread for a complete meal. For a touch of elegance, drizzle some additional coconut milk or a swirl of pesto on top before serving. Toasted pumpkin seeds also make a great crunchy garnish, adding texture and a nutty flavor to each bowl.

Consider serving the soup with a side of roasted vegetables or a fresh herb salad to enhance the meal. The warm flavors of the squash soup pair beautifully with bright, fresh ingredients, creating a satisfying dining experience that will please both family and guests alike.

Ingredients

For the Soup

2 medium butternut squashes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1 cup coconut milk

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Aromatics

Set your Instant Pot to 'Sauté' mode. Add olive oil, chopped onion, and minced garlic. Sauté until the onion is translucent, about 3-5 minutes.

Add Squash and Spices

Add the cubed butternut squash, ground ginger, ground cumin, salt, and pepper. Stir everything together for about 2 minutes.

Cook the Soup

Pour in the vegetable broth and close the lid. Set the Instant Pot to 'Manual' mode for 15 minutes. Once done, allow for a natural release.

Blend and Serve

Once the pressure is released, carefully open the lid. Use an immersion blender to blend the soup until smooth. Stir in the coconut milk and adjust seasoning if necessary. Serve hot.

Enjoy your delicious squash soup with a drizzle of olive oil or a sprinkle of fresh herbs.

Tips for Perfect Soup

To ensure your squash soup has the perfect consistency, be mindful of the size of your squash cubes. Aim for uniform pieces, around one-inch in size, to ensure even cooking. If you're using a particularly large butternut squash, consider adjusting the cooking time slightly to ensure everything cooks through without becoming mushy.

Don’t be afraid to experiment with spices! While this recipe uses ginger and cumin, feel free to add a pinch of nutmeg or cinnamon for a warm twist. Each spice will lend a unique flavor profile to the soup, allowing you to tailor it to your taste.

Storage and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to 4 days, making it a fantastic meal prep option. When stored properly, the flavors will continue to meld, often tasting even better the next day.

To reheat, simply warm it on the stovetop over medium heat or use the microwave. If the soup thickens upon refrigeration, feel free to add a splash of vegetable broth or coconut milk to loosen it up before serving.

Variations to Try

Looking to mix things up? Consider adding other vegetables such as carrots or sweet potatoes to the mix. These additions not only enhance the flavor but also boost the nutritional value of your soup. You can also incorporate a splash of apple cider vinegar or lemon juice for a hint of acidity that balances the sweetness of the squash.

For a protein boost, try adding cooked lentils or chickpeas to the soup. This not only makes the dish more filling but also adds an extra layer of texture. The possibilities are endless, so don’t hesitate to get creative with your ingredients!

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, you can use frozen squash. Just make sure to adjust the cooking time accordingly.

→ Can I make this soup vegan?

Absolutely! Just use vegetable broth and coconut milk, which are both vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.