Squash Soup with Nutmeg

Name: Squash Soup with Nutmeg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 medium butternut squash, peeled and cubed; 4 cups vegetable broth; 1 teaspoon ground nutmeg; Salt and pepper to taste; 1/2 cup heavy cream (optional); Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy squash soup flavored with nutmeg is the perfect comforting dish for chilly days.

Created by

Clara Jennings

Last updated on 2025-12-24T12:27:33.443Z

This delightful squash soup is not only easy to prepare but also rich in flavor, making it a favorite among families. The addition of nutmeg adds a warm, aromatic touch that elevates the dish.

        Why You'll Love This Recipe
        Rich, creamy texture that's incredibly satisfying
Warm, aromatic flavors with a hint of spice
Perfect for a cozy dinner or as an appetizer for gatherings

      

The Perfect Comfort Food

When the weather turns chilly, there's nothing quite like a warm bowl of soup to make you feel cozy. This butternut squash soup is enriched with a creamy texture and hints of nutmeg, making it a delightful choice for those cold days. Not only is it comforting, but it also provides a nutritious boost, packed with vitamins and minerals sourced from the squash. Enjoy this soup as a hearty main course or a delightful starter that warms the soul.

The creamy nature of this soup makes it an ideal indulgence without being overly heavy. The addition of nutmeg adds a warm, aromatic flavor that elevates the dish, transforming simple ingredients into a gourmet experience. It’s perfect for serving at family gatherings, dinner parties, or even as a simple weeknight meal when you want something easy yet impressive.

Versatile and Customizable

One of the best aspects of this squash soup is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For those looking for a vegan option, simply omit the heavy cream, or substitute it with coconut milk for a tropical twist. You can also experiment with different spices, such as cinnamon or cayenne pepper, to create your own unique flavor profile.

Feel free to add other vegetables to the mix. Carrots, sweet potatoes, or even apples can complement the squash beautifully, adding depth to the flavor and nutrition. This flexibility makes the soup not only a staple in your kitchen but also a canvas for creativity, allowing you to make it your own with each batch.

Storage and Reheating Tips

Ingredients

Ingredients for Squash Soup

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 medium butternut squash, peeled and cubed
4 cups vegetable broth
1 teaspoon ground nutmeg
Salt and pepper to taste
1/2 cup heavy cream (optional)
Fresh parsley for garnish

Gather all your ingredients and get ready to create a delicious soup!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for another 5 minutes. Pour in the vegetable broth and bring to a boil.

Simmer

Reduce the heat and let the soup simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer, you can also transfer it to a blender in batches.

Season and Serve

Stir in the nutmeg, salt, and pepper. If desired, add heavy cream for extra richness. Serve hot, garnished with fresh parsley.

Enjoy your homemade squash soup with nutmeg!

Health Benefits of Butternut Squash

Butternut squash is not just delicious; it’s also incredibly nutritious. Rich in vitamins A and C, this vibrant vegetable plays a vital role in supporting your immune system and promoting healthy skin. It’s also a great source of fiber, which is essential for digestive health. Including butternut squash in your diet can help you feel full longer, making it a fantastic option for those looking to maintain a healthy weight.

Additionally, the antioxidants found in butternut squash help combat inflammation and may reduce the risk of chronic diseases. Its naturally sweet flavor makes it a favorite among both kids and adults, ensuring that you can serve up healthy meals without any complaints at the dinner table.

Pairing Suggestions

This creamy squash soup pairs wonderfully with a variety of accompaniments. Consider serving it alongside crusty bread or a warm baguette for dipping, allowing you to savor every last drop of the soup. A simple green salad with a light vinaigrette can also complement the rich flavors of the soup, adding a refreshing balance to your meal.

For a delightful twist, try topping the soup with roasted pumpkin seeds or croutons for added texture. A sprinkle of freshly grated Parmesan cheese can enhance the flavor profile and add a touch of gourmet elegance. These pairings not only enhance the dining experience but also create a visually appealing presentation that’s sure to impress your guests.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, if you omit the heavy cream and use vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.