Protein Balls Gluten Free

Highlighted under: Healthy & Light

These delicious protein balls are not only gluten-free but also packed with nutrients, making them the perfect snack for any time of the day.

Clara Jennings

Created by

Clara Jennings

Last updated on 2025-12-24T12:30:35.243Z

Protein balls are a fantastic way to satisfy your sweet tooth while fueling your body with essential nutrients. Perfect for an on-the-go snack or a post-workout treat, these gluten-free protein balls are easy to make and incredibly versatile.

Why You'll Love These Protein Balls

  • Packed with protein to keep you energized
  • Naturally gluten-free and made with wholesome ingredients
  • Quick and easy to prepare, perfect for busy lifestyles

Nutritional Benefits

These protein balls are a powerhouse of nutrition, making them an excellent choice for anyone looking to maintain a healthy diet. The gluten-free oats provide a good source of fiber, which aids digestion and helps keep you feeling full longer. This makes them an ideal snack option for those on the go or during busy workdays.

Nut butter, whether almond or peanut, adds a rich source of healthy fats and protein. This combination not only supports muscle recovery after workouts but also helps sustain energy levels throughout the day. By incorporating protein powder into the mix, you further enhance the protein content, providing a delicious way to meet your daily protein needs.

Versatile Snack Options

One of the best things about these protein balls is their versatility. You can customize them to suit your taste preferences by adding various mix-ins such as dried fruits, seeds, or nuts. This flexibility allows you to create a unique flavor profile each time you make them, keeping your snack game exciting and fresh.

Additionally, these protein balls can easily be made ahead of time and stored in the refrigerator or freezer. This makes them a convenient grab-and-go option for busy mornings or post-workout snacks. Just pop them in your bag, and you’ll have a nutritious treat ready whenever you need it.

Perfect for All Occasions

Whether you’re preparing for a workout, need a quick breakfast, or looking for a healthy snack to satisfy your sweet tooth, these protein balls fit the bill perfectly. They make a great addition to lunchboxes for kids and adults alike, providing a wholesome alternative to sugary snacks.

These protein balls are also a fantastic choice for gatherings or parties. Serve them at your next event, and you’ll impress your guests with a delicious, health-conscious treat that everyone can enjoy. They’re sure to be a hit among health enthusiasts and casual snackers alike.

Ingredients

Main Ingredients

  • 1 cup gluten-free oats
  • 1/2 cup nut butter (almond or peanut)
  • 1/4 cup honey or maple syrup
  • 1/4 cup protein powder (vanilla or chocolate)
  • 1/4 cup chocolate chips (optional)
  • 1/4 cup shredded coconut (optional)

These ingredients come together to create a delicious and nutritious snack!

Instructions

Mix the Ingredients

In a large bowl, combine the gluten-free oats, nut butter, honey (or maple syrup), and protein powder. Stir until well mixed.

Add Optional Ingredients

If desired, fold in chocolate chips and shredded coconut for added flavor and texture.

Form the Balls

Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before serving to help them firm up.

Enjoy these protein balls as a healthy snack any time of the day!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient option for meal prep. To extend their shelf life even further, consider freezing them. Simply place them in a freezer-safe container or bag, and they can last up to three months.

When you’re ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes at room temperature. Alternatively, you can pop it in the microwave for a few seconds for a quick and easy snack that feels freshly made.

Serving Suggestions

These protein balls can be enjoyed on their own or paired with your favorite beverages. For a nutritious breakfast, try serving them with a smoothie or a glass of almond milk. They also pair well with coffee or tea for an afternoon pick-me-up.

If you’re looking to enhance your protein intake, consider adding a scoop of protein powder to your morning smoothie alongside a few of these protein balls. This combination will ensure you kickstart your day with a balanced meal that keeps you energized and satisfied.

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Questions About Recipes

→ Can I use a different nut butter?

Yes, you can use any nut butter you prefer or have on hand, such as cashew or sunflower seed butter.

→ How long can I store these protein balls?

You can store them in an airtight container in the refrigerator for up to one week.

→ Can I freeze protein balls?

Absolutely! You can freeze them for up to three months. Just thaw them in the fridge before serving.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a substitute for honey.

Protein Balls Gluten Free

These delicious protein balls are not only gluten-free but also packed with nutrients, making them the perfect snack for any time of the day.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Clara Jennings

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Main Ingredients

  1. 1 cup gluten-free oats
  2. 1/2 cup nut butter (almond or peanut)
  3. 1/4 cup honey or maple syrup
  4. 1/4 cup protein powder (vanilla or chocolate)
  5. 1/4 cup chocolate chips (optional)
  6. 1/4 cup shredded coconut (optional)

How-To Steps

Step 01

In a large bowl, combine the gluten-free oats, nut butter, honey (or maple syrup), and protein powder. Stir until well mixed.

Step 02

If desired, fold in chocolate chips and shredded coconut for added flavor and texture.

Step 03

Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.

Step 04

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before serving to help them firm up.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 6g