Ground Chicken Stir Fry With Vegetables

Name: Ground Chicken Stir Fry With Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 tablespoons soy sauce; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons vegetable oil; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Quick Recipe Hub

I love making this Ground Chicken Stir Fry With Vegetables because it's not only delicious but also incredibly quick to prepare. In just about 30 minutes, I can have a vibrant, colorful dish on the table that is packed with flavor and nutrients. The combination of fresh vegetables and savory ground chicken makes it a meal my family enjoys repeatedly. Plus, it's a fantastic way to use up any leftover veggies in the fridge. Let's dive into this satisfying stir-fry that never fails to please!

Created by

Clara Jennings

Last updated on 2026-02-27T15:25:35.298Z

When I first attempted this Ground Chicken Stir Fry, I was amazed at how quickly everything came together. I had some fresh vegetables in my fridge that needed using, so I thought, why not put them into a stir fry? The results were not just visually appealing but also a flavor fiesta that thrilled my taste buds.

One of my favorite tips is to prep all your ingredients before you start cooking. This way, everything is at your fingertips when you throw it into the pan. I found that this approach keeps the cooking process seamless, allowing the flavors to meld perfectly without overcooking the veggies.

Why You'll Love This Recipe
Quick and easy to prepare, perfect for weeknight dinners
Packed with vibrant vegetables and lean protein
Versatile; you can customize with your favorite veggies

The Importance of Fresh Ingredients

Using fresh vegetables is key to achieving a vibrant flavor profile in this Ground Chicken Stir Fry. Fresh ingredients not only provide better taste but also retain more nutrients. Look for vegetables that are vibrant in color and firm to the touch; bell peppers should be glossy, and broccoli should have tightly packed florets. If you find some slightly wilted veggies in your fridge, don’t hesitate to toss them in, as they can still add flavor and texture to your dish.

When selecting your mixed vegetables, consider the balance of flavors and textures. Crunchy vegetables like carrots and snow peas work well paired with softer options such as bell peppers or broccoli. A mix of colors not only makes the dish visually appealing but also enhances the nutritional value. Opt for organic produce when possible, as this tends to deliver better flavor and quality.

Cooking Tips for Perfect Stir Fry

One of the critical aspects of stir-frying is maintaining high heat throughout the cooking process. Using a heavy skillet or wok allows for even heat distribution, which is essential to achieving that signature 'wok hei,' or 'breath of the wok' flavor. Adjust your heat accordingly; if things start to stick, reduce the heat slightly but aim to keep it at a medium-high level. When the chicken is added, you want it to sear quickly, locking in juices and preventing it from becoming dry.

Pay close attention when adding garlic and ginger to the mix; these aromatics should only be cooked until they're fragrant—this usually takes about 1-2 minutes. Overcooking them can result in bitterness that detracts from the overall dish. Keep your spatula moving to ensure even cooking and prevent burning, especially as you combine the chicken and vegetables.

Ingredients

Gather these simple ingredients to make a delicious stir fry.

Ingredients

1 lb ground chicken
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons vegetable oil
Salt and pepper to taste
Cooked rice or noodles for serving

These ingredients create a well-balanced and flavorful dish that’s sure to please!

Instructions

Follow these steps for a delightful stir fry.

Heat the Oil

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Cook the Chicken

Add the ground chicken, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes.

Add Aromatics

Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Incorporate Vegetables

Add the mixed vegetables to the pan, stir-frying until they are tender but still crisp, for about 3-5 minutes.

Season It Up

Pour in the soy sauce and season with salt and pepper to taste. Mix well to combine all the flavors.

Serve

Serve the stir fry hot over cooked rice or noodles and enjoy!

This stir fry comes together quickly, so enjoy the flavors immediately!

Pro Tips

For a spicier kick, add some red pepper flakes or sriracha to the sauce. You can also modify the vegetables based on what you have on hand
snap peas, zucchini, or mushrooms work beautifully too.

Serving Suggestions

This stir fry can be served over a variety of bases. While cooked rice is a classic choice, consider using quinoa for a nuttier flavor or cauliflower rice for a low-carb option. If you opt for noodles, prefer egg noodles or rice noodles, as they absorb the sauce beautifully and complement the dish's flavors. Don’t forget to add a sprinkle of sesame seeds or sliced green onions on top for added crunch and a burst of freshness.

For an extra touch, serve the stir fry with a side of kimchi or pickled vegetables. These fermented options add a zingy contrast that balances the savory flavors of the stir fry. A drizzle of sriracha or chili oil can also elevate the dish, offering a spicy kick for those who enjoy heat.

Storage and Make-Ahead Tips

This Ground Chicken Stir Fry is wonderful for meal prep. You can prepare it ahead of time and store it in an airtight container in the refrigerator for up to three days. When you’re ready to eat, simply reheat it in a skillet over medium heat until warmed through, adding a splash of water or soy sauce to keep it moist. This reheating method helps maintain the texture of the vegetables and prevents them from becoming soggy.

If you want to extend the life of your stir fry, consider freezing it. Let the stir fry cool completely before portioning it into freezer-safe bags. It will last up to two months in the freezer. When you’re ready to enjoy, thaw it overnight in the fridge before reheating. This method makes weeknight dinners a breeze, ensuring delicious homemade meals are always within reach!

Questions About Recipes

→ Can I use frozen vegetables?

Absolutely! Frozen vegetables can save time; just add them directly to the pan without thawing.

→ Is there a substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos as a soy-free alternative.

→ How can I make this dish healthier?

Incorporate more vegetables, reduce the oil used, and opt for brown rice or whole grain noodles.

→ Can I make this in advance?

You can prepare the stir fry and store it in an airtight container in the fridge for up to 3 days.