Ground Beef Cabbage Stir Fry

Name: Ground Beef Cabbage Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 4 cups chopped cabbage; 1 medium onion, sliced; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and flavorful dish that combines ground beef with crunchy cabbage, perfect for a weeknight dinner.

Created by

Clara Jennings

Last updated on 2025-12-25T15:40:07.079Z

This Ground Beef Cabbage Stir Fry is a delightful combination of flavors and textures, making it a family favorite. Perfect for busy weeknights, it's quick to prepare and packed with nutrients!

        Why You'll Love This Recipe
        Quick and easy to make in just 30 minutes
Packed with protein and veggies for a nutritious meal
Flavorful and satisfying, perfect for the whole family

      

A Quick and Nutritious Meal

When you're short on time but still want to serve a nutritious meal, this Ground Beef Cabbage Stir Fry is your answer. In just 30 minutes, you can create a dish that is not only quick to prepare but also packed with essential nutrients. The combination of ground beef and cabbage provides a hearty meal that can satisfy even the hungriest family members.

This dish is an excellent source of protein, which is crucial for muscle repair and growth. Ground beef is rich in iron and vitamin B12, essential for energy production and neurological function. Meanwhile, cabbage is low in calories yet high in fiber, vitamins C and K, making it a perfect vegetable to include in your diet.

Customizable and Versatile

One of the best aspects of this Ground Beef Cabbage Stir Fry is its versatility. You can easily customize the recipe by adding other vegetables you have on hand, such as bell peppers, carrots, or snap peas. This not only enhances the flavor but also boosts the nutritional profile of the dish.

Feel free to adjust the seasoning to suit your taste. If you prefer a kick of heat, adding a splash of sriracha or red pepper flakes can elevate the dish. Alternatively, for a sweeter flavor, you could toss in some diced pineapple or a dash of hoisin sauce.

Perfect for Meal Prep

This Ground Beef Cabbage Stir Fry is also an ideal choice for meal prepping. You can prepare a large batch and store it in the refrigerator for quick lunches or dinners throughout the week. The flavors meld beautifully over time, making it even more delicious the next day.

To store, simply let the stir fry cool before transferring it to airtight containers. It can last up to four days in the fridge, making it a convenient option for busy weeknights. Just reheat in the microwave or on the stovetop, and you have a ready-to-eat meal that tastes homemade.

Ingredients

Main Ingredients

1 pound ground beef
4 cups chopped cabbage
1 medium onion, sliced
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Make sure to have all your ingredients ready before you start cooking.

Instructions

Cook the Beef

In a large pan, heat the sesame oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess grease.

Add Vegetables

Add the sliced onion and minced garlic to the pan. Sauté for 2-3 minutes until the onion is translucent.

Stir in Cabbage

Add the chopped cabbage to the pan, stirring well to combine. Pour in the soy sauce and season with salt and pepper. Cook for an additional 5-7 minutes until the cabbage is tender.

Serve hot and enjoy your delicious stir fry!

Serving Suggestions

This Ground Beef Cabbage Stir Fry pairs wonderfully with steamed rice or noodles, making it a filling and satisfying meal. For a healthier option, consider serving it over cauliflower rice or quinoa, which adds a nutritious twist while keeping the dish low in carbohydrates.

For a complete dining experience, you might want to accompany this stir fry with a light salad or some pickled vegetables. The freshness of a salad can complement the savory flavors of the stir fry, providing a nice balance to the meal.

Storage Tips

If you find yourself with leftovers, storing them properly is essential to maintain their freshness. Allow the stir fry to cool completely before transferring it to airtight containers. Make sure to label and date them, so you can keep track of how long they’ve been stored.

For longer storage, consider freezing the stir fry. It can be frozen for up to three months. Just remember to divide it into individual portions for easy reheating, allowing you to enjoy a quick meal anytime you need it.

Nutritional Benefits

This dish not only satisfies your hunger but also offers a range of nutritional benefits. The ground beef provides a significant amount of protein, which is essential for maintaining muscle mass and overall health. Cabbage, on the other hand, is loaded with antioxidants and is known for its anti-inflammatory properties.

Additionally, the garlic and onions used in this recipe can boost your immune system and improve heart health. By incorporating such wholesome ingredients, you're not just preparing a meal; you're nourishing your body with every bite.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground turkey or chicken for the beef.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

→ Can I prepare this in advance?

Yes, you can prep the ingredients ahead of time and cook it when you're ready to eat.

→ What can I serve with this stir fry?

Serve it with rice, noodles, or enjoy it on its own for a low-carb meal.