Ground Beef Skillet with Spinach
Highlighted under: Comfort Food
A quick and easy one-pan meal featuring ground beef and fresh spinach, perfect for busy weeknights.
This Ground Beef Skillet with Spinach is a family favorite that combines protein-rich ground beef with nutrient-packed spinach. It's a delicious and hearty meal that can be whipped up in no time, making it ideal for those hectic evenings when you want something satisfying yet quick.
Why You'll Love This Recipe
- Quick and easy to prepare in just 30 minutes
- Packed with protein and vitamins from fresh spinach
- One-pan meal means less cleanup
- Flavorful spices elevate the simple ingredients
A Nutritious Meal in Minutes
One of the best things about the Ground Beef Skillet with Spinach is how quickly it comes together. In just 30 minutes, you can prepare a delicious and nutritious meal that satisfies both your hunger and your health goals. The combination of ground beef and fresh spinach not only provides a hearty flavor but also offers a significant protein boost along with essential vitamins and minerals. This makes it an ideal choice for busy weeknights when you want something wholesome without spending hours in the kitchen.
Incorporating fresh spinach into your meals is a fantastic way to enhance your diet. Spinach is rich in iron, calcium, and vitamins A and C, making it a superfood that supports overall health. By sautéing it with ground beef, you're not only adding flavor but also maximizing the nutritional benefits of your dinner. This dish is a great way to sneak in some greens, especially for those who may not be fond of salads.
Easy Cleanup with One-Pan Cooking
The one-pan nature of this recipe is a game changer for those who dread the mountain of dishes that often follows meal preparation. By cooking everything in a single skillet, you minimize the mess and save time on cleanup, allowing you to focus more on enjoying your meal and less on chores. This aspect makes it perfect for families, busy professionals, or anyone looking to streamline their cooking process.
Moreover, one-pan meals are incredibly versatile. You can customize the ingredients based on what you have on hand or your specific dietary preferences. Feel free to swap out the ground beef for turkey or chicken, or add in other vegetables like bell peppers or zucchini to enhance the dish further. This flexibility makes the Ground Beef Skillet with Spinach not just a meal, but a base recipe that can evolve to suit your needs.
Flavor Profile and Seasoning Tips
The flavor of the Ground Beef Skillet with Spinach is elevated by a thoughtful selection of spices. The paprika adds a gentle smokiness, while the red pepper flakes bring a hint of heat that can be adjusted to suit your taste. Balancing these spices with the savory depth of the onions and garlic creates a well-rounded dish that is sure to please the palate. Don't hesitate to experiment with additional herbs or spices to make this recipe your own.
For those who enjoy a bit more complexity in flavor, consider adding a splash of Worcestershire sauce or a squeeze of lemon juice at the end of cooking. These small additions can brighten the dish and bring out the natural flavors of the ingredients. Remember, cooking is all about personal preference, so feel free to play around until you find the perfect combination that excites your taste buds!
Ingredients
Ground Beef Skillet Ingredients
- 1 lb ground beef
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup beef broth or water
- 1/2 cup shredded cheese (optional)
Ensure all ingredients are prepped before starting to cook for a smoother process.
Cooking Instructions
Cook the Ground Beef
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3 minutes. Add the ground beef, breaking it apart with a spatula, and cook until browned and fully cooked, about 7-10 minutes.
Add the Spinach
Once the beef is cooked, drain excess fat if necessary. Stir in the fresh spinach, salt, black pepper, paprika, and red pepper flakes. Cook until the spinach wilts, about 3-4 minutes.
Finish and Serve
Add the beef broth or water to the skillet to create a bit of sauce. If desired, sprinkle shredded cheese on top and cover the skillet for 2 minutes until the cheese melts. Serve hot!
Feel free to customize with your favorite vegetables or spices!
Tips for Perfecting Your Skillet
To ensure that your ground beef cooks evenly, make sure to break it apart into small pieces as it browns. This not only helps with cooking but also allows for better absorption of the spices and flavors. A metal spatula works great for this task, giving you more control over the meat's texture.
If you're looking to add an extra layer of flavor, consider browning the beef with some diced mushrooms or bell peppers. These ingredients can enhance umami and add a delightful texture to the dish, making it even more satisfying.
Storing and Reheating Leftovers
Leftovers from your Ground Beef Skillet with Spinach can be stored in an airtight container in the refrigerator for up to three days. This makes it a fantastic option for meal prep, as you can easily whip up a batch at the beginning of the week and enjoy it throughout. Just be sure to let the dish cool before sealing it to maintain its freshness.
Reheating is a breeze; simply place the skillet back on low heat or microwave individual portions until warmed through. If the dish appears dry, add a splash of beef broth or water to bring back the moisture. This ensures that your meal remains flavorful and enjoyable, even on the second day.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great substitute and makes the dish lighter.
→ How can I make this recipe gluten-free?
This recipe is naturally gluten-free as long as the beef broth used is gluten-free.
→ Can I prepare this in advance?
Yes, you can make this dish ahead of time and reheat it on the stove when ready to serve.
→ What sides pair well with this skillet dish?
Serve it with a side salad, garlic bread, or over rice for a complete meal.
Ground Beef Skillet with Spinach
A quick and easy one-pan meal featuring ground beef and fresh spinach, perfect for busy weeknights.
Created by: Clara Jennings
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ground Beef Skillet Ingredients
- 1 lb ground beef
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup beef broth or water
- 1/2 cup shredded cheese (optional)
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3 minutes. Add the ground beef, breaking it apart with a spatula, and cook until browned and fully cooked, about 7-10 minutes.
Once the beef is cooked, drain excess fat if necessary. Stir in the fresh spinach, salt, black pepper, paprika, and red pepper flakes. Cook until the spinach wilts, about 3-4 minutes.
Add the beef broth or water to the skillet to create a bit of sauce. If desired, sprinkle shredded cheese on top and cover the skillet for 2 minutes until the cheese melts. Serve hot!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 40g