Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon vegetable oil; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Global Flavors

This Ground Beef and Veggie Stir Fry is a quick and delicious meal that's perfect for busy weeknights. Packed with flavor and nutrients, it's a dish the whole family will love.

Created by

Clara Jennings

Last updated on 2025-12-24T12:30:36.367Z

This recipe for Ground Beef and Veggie Stir Fry is not only quick and easy but also versatile. You can use whatever vegetables you have on hand, making it a great way to clean out your fridge. Enjoy it over rice or noodles for a complete meal!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Packed with colorful vegetables for a nutritious meal
Flavorful stir fry sauce that brings everything together
Customizable with your favorite veggies and spices

      

A Quick Weeknight Meal

When life gets busy, it can be challenging to prepare healthy meals for your family. This Ground Beef and Veggie Stir Fry is the perfect solution, as it takes just 25 minutes to whip up. With its simple preparation and cooking process, you can have a delicious dinner on the table in no time. Plus, it’s a great way to use up any leftover veggies you have in your fridge.

Not only is this dish quick to make, but it is also incredibly versatile. You can adjust the recipe to suit your family's tastes or dietary preferences. Whether you prefer more protein, a variety of vegetables, or a spicier kick, this stir fry allows you to customize it to your liking. It's a meal that everyone can enjoy!

Nutritional Benefits

This Ground Beef and Veggie Stir Fry is not just delicious; it's also packed with nutrients. The colorful mix of vegetables provides essential vitamins and minerals, promoting overall health. Bell peppers are rich in vitamin C, while broccoli offers fiber and antioxidants. Carrots contribute beta-carotene, supporting eye health. Together, these ingredients create a well-rounded meal that can help meet dietary needs.

Using lean ground beef as the protein source ensures that you are getting a good amount of iron and protein without excessive fat. This combination of lean protein and fresh vegetables makes for a balanced dish that can fuel your family’s activities, whether they are busy with work, school, or play.

Stir Fry Sauce Magic

The magic of this recipe lies in the stir fry sauce that ties all the ingredients together. A blend of soy sauce and oyster sauce creates a savory and umami-rich flavor that elevates the dish. The garlic and ginger add aromatic depth, making each bite satisfying and full of flavor. This sauce not only enhances the taste but also brings a lovely sheen to the stir-fried ingredients.

Feel free to experiment with the sauce by adding your favorite spices or ingredients. A splash of sesame oil or a sprinkle of red pepper flakes can add a new dimension to the flavor profile. This adaptability ensures that dinner never feels repetitive and always remains exciting!

Ingredients

Ingredients for Ground Beef and Veggie Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon vegetable oil
Salt and pepper to taste
Cooked rice or noodles for serving

Instructions

Cook the Beef

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables

Stir in the minced garlic and ginger, cooking for an additional minute. Then add the mixed vegetables and stir-fry for 5-7 minutes until the veggies are tender-crisp.

Add Sauce and Serve

Pour in the soy sauce and oyster sauce, stirring well to combine. Season with salt and pepper to taste. Serve over cooked rice or noodles.

Serving Suggestions

To make this Ground Beef and Veggie Stir Fry even more satisfying, serve it over a bed of fluffy cooked rice or noodles. Both options absorb the delicious sauce beautifully, creating a well-rounded meal. If you're looking for a low-carb alternative, try cauliflower rice or zoodles (zucchini noodles) for a lighter option.

For added freshness, consider garnishing the finished dish with sliced green onions or sesame seeds. These toppings not only enhance the appearance but also add an extra crunch and flavor that elevates the dish.

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This stir fry reheats well, making it an excellent option for meal prep. To reheat, simply warm it in a skillet over medium heat until heated through. You can also add a splash of water or broth to help steam the vegetables and prevent them from drying out.

For longer storage, consider freezing the stir fry. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat as mentioned above.

Variations to Try

One of the best aspects of stir fry is its versatility. Feel free to swap out the ground beef for other proteins like chicken, shrimp, or tofu for a vegetarian option. Each variation brings its unique flavor and texture, allowing you to enjoy this dish in many different ways.

You can also mix and match the vegetables based on what's in season or what you have on hand. Snap peas, zucchini, and mushrooms are excellent additions that can enhance the dish's flavor and nutrition. Experimenting with different vegetables not only makes the dish more exciting but also ensures you're getting a variety of nutrients.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative and will work well in this stir fry.

→ What vegetables work best for stir fry?

Bell peppers, carrots, broccoli, snap peas, and zucchini are all excellent choices for stir fry.

→ Can I make this recipe ahead of time?

Yes, you can prepare the ingredients ahead of time and stir fry them when you're ready to eat.

→ How can I make this dish spicier?

Add chili paste or red pepper flakes to the sauce for an extra kick!