Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and easy meal that's packed with flavor and nutrients. Perfect for busy weeknights!

Created by

Clara Jennings

Last updated on 2025-12-24T12:27:32.714Z

This recipe for Ground Beef and Veggie Stir Fry is not only delicious but also incredibly simple to prepare. With a mix of colorful vegetables and flavorful beef, it's a dish that the whole family will enjoy.

        Why You Will Love This Recipe
        Quick and easy to make, perfect for busy weeknights.
Packed with colorful veggies for added nutrition.
Versatile recipe that can be customized with your favorite ingredients.

      

A Quick and Nourishing Meal

In today's fast-paced world, finding time to prepare a healthy meal can be a challenge. This Ground Beef and Veggie Stir Fry offers a simple solution that doesn't compromise on nutrition or taste. With a cooking time of less than 30 minutes, it’s an ideal choice for those busy weeknights when you want something delicious without the hassle. The combination of ground beef and colorful vegetables ensures you get a hearty meal that satisfies your hunger while providing essential nutrients.

The use of fresh vegetables like bell peppers, broccoli, and carrots not only enhances the dish's flavor but also adds a rainbow of nutrients. These veggies are rich in vitamins and minerals that support your overall health, making this stir fry a great option for families looking to boost their vegetable intake. Plus, the vibrant colors make this dish visually appealing, encouraging even the pickiest eaters to dig in.

Customizable for Your Taste

One of the best features of this Ground Beef and Veggie Stir Fry is its versatility. You can easily swap out the vegetables based on what you have on hand or your personal preferences. Whether you prefer snap peas, zucchini, or even leafy greens like spinach, this recipe can adapt to include your favorites. This flexibility not only keeps the meal interesting but also allows you to utilize seasonal produce, enhancing the freshness of the dish.

Additionally, you can adjust the flavor profile by experimenting with different sauces or spices. For a spicy kick, consider adding a splash of sriracha or some red pepper flakes. If you want a sweeter note, a drizzle of honey or a sprinkle of brown sugar can work wonders. This adaptability makes the stir fry a beloved go-to recipe for families and individuals alike.

Ingredients

For the Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Additional Seasoning (optional)

Instructions

Cook the Beef

In a large skillet, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

Add Garlic and Ginger

Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.

Add Vegetables

Add the mixed vegetables to the skillet and cook for another 5-7 minutes until the veggies are tender but still crisp.

Season the Stir Fry

Pour in the soy sauce and add salt and pepper to taste. Stir everything together and cook for an additional 2 minutes.

Serve Hot

Tips for Perfect Stir Fry

To achieve the best results with your stir fry, ensure that your skillet or wok is hot before adding the ingredients. A high cooking temperature allows for quick searing, which retains the flavors and textures of the beef and vegetables. Avoid overcrowding the pan, as this can lead to steaming rather than frying. If necessary, cook in batches to maintain that perfect stir-fry consistency.

Another tip is to prepare all your ingredients before you start cooking. This method, known as 'mise en place,' allows you to focus on cooking without interruption. Having your minced garlic, ginger, and chopped veggies ready to go will streamline the cooking process and help you achieve a well-balanced dish.

Serving Suggestions

This Ground Beef and Veggie Stir Fry is delicious on its own, but you can elevate your meal by serving it over a bed of rice or quinoa. The grains will soak up the savory sauce, providing a satisfying base that complements the stir fry perfectly. For a low-carb option, consider serving it over cauliflower rice or lettuce wraps for a refreshing twist.

For added flavor, garnish your stir fry with sesame seeds or sliced green onions before serving. These toppings not only add a pop of color but also enhance the dish's texture and taste. Don't forget to pair your meal with a refreshing drink, such as iced green tea or a light fruit-infused water, to round out your dining experience.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great for this stir fry. Just make sure to thaw them before cooking.

→ How can I make this dish gluten-free?

Use tamari sauce instead of soy sauce to make it gluten-free.

→ Can I add more spices?

Absolutely! Add your favorite spices or hot sauce for an extra kick.

→ What can I serve with this stir fry?

Serve it over rice, quinoa, or noodles for a complete meal.