Ground Beef and Rice Skillet
Highlighted under: Comfort Food
A simple yet satisfying one-pan meal, packed with flavor and nutrients.
This Ground Beef and Rice Skillet is a family favorite, combining hearty ingredients in a deliciously simple way. Perfect for busy weeknights!
Why You'll Love This Recipe
- Quick and easy one-pan meal
- Hearty and satisfying
- Versatile with endless variations
Cooking Made Easy
The Ground Beef and Rice Skillet is a fantastic option for anyone looking to prepare a nutritious meal without the hassle of multiple pots and pans. This one-pan wonder allows you to combine all your ingredients in one skillet, minimizing cleanup time while maximizing flavor. Whether you're navigating a busy weeknight or planning a cozy family dinner, this recipe fits seamlessly into your culinary routine.
With minimal prep and a straightforward cooking process, even novice cooks will find this dish approachable. The combination of ground beef and rice serves as a hearty base, allowing for the addition of your favorite spices and vegetables. This versatility means you can easily adapt the recipe to suit your taste preferences or whatever you have on hand.
Nutritional Benefits
This Ground Beef and Rice Skillet not only satisfies your hunger but also provides essential nutrients. Ground beef is an excellent source of protein, which is crucial for muscle repair and growth. Moreover, it contains important vitamins and minerals, such as iron and zinc, that support overall health.
By incorporating vegetables like bell peppers and onions, you're adding fiber, vitamins, and antioxidants to your meal. The tomatoes contribute additional nutrients and a burst of flavor, making this dish not just filling, but also nutritionally balanced. With each bite, you can feel good knowing you're nourishing your body.
Endless Variations
One of the best features of this Ground Beef and Rice Skillet is its adaptability. You can easily switch up the vegetables based on what’s in season or what you have in your fridge. Try adding spinach, peas, or zucchini for an extra nutrient boost and variety in texture. You can also experiment with different types of rice, such as brown rice or jasmine rice, to suit your preference.
For those looking to spice things up, consider adding chili powder, cumin, or even a splash of hot sauce to give your skillet a kick. You can also substitute ground beef with ground turkey or chicken for a leaner option. The possibilities are virtually endless, making this dish a staple that you’ll return to time and time again.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 cup uncooked rice
- 2 cups beef broth
- 1 cup diced tomatoes
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Ensure all ingredients are prepped before starting the cooking process for a smooth experience.
Instructions
Cook the Beef
In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
Sauté Vegetables
Add chopped onion, bell pepper, and garlic to the skillet, cooking until softened.
Combine Rice and Liquid
Stir in the rice, beef broth, diced tomatoes, paprika, salt, and pepper. Bring to a boil.
Simmer
Reduce heat to low, cover, and let simmer for about 20 minutes or until rice is tender.
Serve
Fluff the rice with a fork and serve warm. Enjoy your meal!
Feel free to garnish with fresh herbs or cheese for added flavor!
Tips for Perfecting Your Skillet
To ensure your rice is cooked perfectly, make sure to follow the measurements closely. Using the right ratio of liquid to rice is key to achieving the desired texture. If you prefer a more flavorful rice, consider using chicken broth or vegetable broth instead of beef broth.
When browning the ground beef, make sure to break it up into small pieces for even cooking. This will help the meat brown nicely and infuse the dish with rich flavor. Don’t rush this step; allow the beef to develop a golden color before adding the vegetables.
Storage and Reheating
If you have leftovers, this Ground Beef and Rice Skillet stores well in the refrigerator for up to three days. Simply place it in an airtight container to maintain freshness. When you’re ready to enjoy it again, you can reheat it on the stovetop or in the microwave, adding a splash of beef broth to keep it moist.
For longer storage, consider freezing individual portions. This makes for an easy meal prep option, allowing you to pull out a serving whenever you need a quick meal. Just remember to let it cool completely before transferring it to the freezer to prevent ice crystals from forming.
Serving Suggestions
This skillet dish is delicious on its own, but you can elevate it by serving it with a side salad or some crusty bread for a more complete meal. A fresh green salad with a tangy vinaigrette can complement the richness of the dish beautifully.
For a fun twist, consider topping your skillet with shredded cheese or avocado slices before serving. These toppings add creaminess and extra flavor, making each bite even more enjoyable. Pair it with a refreshing beverage, such as iced tea or lemonade, and you have a well-rounded meal that everyone will love.
Questions About Recipes
→ Can I use brown rice instead of white rice?
Yes, just adjust the cooking time as brown rice typically takes longer to cook.
→ Is it possible to make this dish ahead of time?
Absolutely! You can prepare it a day in advance and reheat it when ready to serve.
→ What can I substitute for ground beef?
Ground turkey or chicken can be great alternatives for a leaner option.
→ Can I freeze leftovers?
Yes, this dish freezes well. Store in an airtight container for up to 3 months.
Ground Beef and Rice Skillet
A simple yet satisfying one-pan meal, packed with flavor and nutrients.
Created by: Clara Jennings
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 cup uncooked rice
- 2 cups beef broth
- 1 cup diced tomatoes
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
How-To Steps
In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
Add chopped onion, bell pepper, and garlic to the skillet, cooking until softened.
Stir in the rice, beef broth, diced tomatoes, paprika, salt, and pepper. Bring to a boil.
Reduce heat to low, cover, and let simmer for about 20 minutes or until rice is tender.
Fluff the rice with a fork and serve warm. Enjoy your meal!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 22g
- Saturated Fat: 9g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 38g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 24g