Creamy Salmon Pasta with Mixed Greens

Name: Creamy Salmon Pasta with Mixed Greens
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 300g fettuccine pasta; 2 tablespoons olive oil; Salt, to taste; 200ml heavy cream; 100g grated Parmesan cheese; 2 cloves garlic, minced; 1 teaspoon lemon juice; Salt and pepper, to taste; 2 salmon fillets; 1 tablespoon olive oil; Salt and pepper, to taste; 2 cups mixed greens; 1 tablespoon balsamic vinaigrette

Highlighted under: Comfort Food

Savor the rich, velvety goodness of this Creamy Salmon Pasta with Mixed Greens, a delightful dish that's perfect for any weeknight dinner. This recipe features succulent salmon tossed with al dente pasta, all enveloped in a luscious cream sauce and accompanied by vibrant mixed greens for a pop of color and nutrition. Easy to prepare and bursting with flavor, this meal will impress your family and friends while being a nourishing choice for your dinner table.

Created by

Clara Jennings

Last updated on 2025-12-12T02:06:41.256Z

This creamy salmon pasta is not just a meal; it’s an experience. The combination of fresh ingredients and creamy sauce brings a unique flavor that will have everyone asking for seconds!

Why This Pasta Recipe is Perfect for You

Creamy Salmon Pasta with Mixed Greens not only satisfies your taste buds but also supports a balanced diet. The incorporation of salmon brings in essential omega-3 fatty acids, promoting heart health and brain function. With the addition of mixed greens, this dish offers important vitamins and minerals, making it a wholesome option for any meal.

This recipe is crafted to be quick and simple, perfect for the busy weeknight. You can have a gourmet dinner ready in under 30 minutes, allowing you more time to enjoy with family and friends. The minimal cleanup required will also make it a favorite among home cooks, as it keeps your kitchen hassle-free.

The versatility of this dish is another reason why it stands out. Whether you're hosting a dinner party or looking for a comforting meal after a busy day, this creamy salmon pasta checks all the boxes. Plus, the flavor profile can be easily adjusted by adding your favorite herbs or spices for a personalized touch.

Nutritional Benefits of the Ingredients

Salmon packs a powerful nutritional punch, being rich in high-quality protein, B vitamins, and selenium. These nutrients help reduce inflammation and protect against chronic diseases. Adding salmon to your diet, as featured in this pasta dish, can contribute to overall health and longevity while also providing a delightful flavor.

Fettuccine offers a comforting base to this meal, making it highly satisfying while maintaining relatively low calories. Opting for whole-grain pasta can further enhance the nutritional value, offering additional fiber to support digestive health. This ensures that you not only enjoy a tasty dinner but also benefit from a balanced meal.

Mixed greens add a refreshing element to this dish. They are low in calories yet high in nutrients, including fiber, vitamins, and antioxidants. This combination helps to boost your immune system and enhances the body's overall well-being, making this pasta dish a great choice for anyone aiming to eat healthily.

Ingredients

For the Pasta

300g fettuccine pasta
2 tablespoons olive oil
Salt, to taste

For the Sauce

200ml heavy cream
100g grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon lemon juice
Salt and pepper, to taste

For the Salmon

2 salmon fillets
1 tablespoon olive oil
Salt and pepper, to taste

For the Greens

2 cups mixed greens
1 tablespoon balsamic vinaigrette

Mix all ingredients thoroughly and ensure freshness for the best flavor.

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil and cook the fettuccine according to package instructions until al dente. Drain and set aside.

Prepare the Salmon

While the pasta cooks, heat olive oil in a pan over medium heat. Season the salmon fillets with salt and pepper, then cook for about 4-5 minutes on each side until cooked through. Remove and flake the salmon.

Make the Sauce

In the same pan, add minced garlic and sauté for a minute. Pour in the heavy cream, Parmesan cheese, and lemon juice. Stir until combined and heated through.

Season with salt and pepper.

Combine Everything

Add the cooked pasta and flaked salmon into the sauce. Toss to coat evenly. If too thick, add a splash of pasta water.

Serve

Place the mixture on plates and top with mixed greens dressed in balsamic vinaigrette.

Enjoy your delicious and creamy salmon pasta!

Tips for Perfecting Your Creamy Salmon Pasta

To ensure your salmon is perfectly cooked, look for a nice golden brown on the outside while the center remains moist. Use a meat thermometer if needed; salmon is ideally cooked at 145°F (63°C). Additionally, letting the fillets rest before flaking them will keep their moisture intact for a richer flavor in your dish.

For an added depth of flavor, consider adding a splash of white wine to the sauce just after sautéing the garlic. Let it simmer for a few moments before adding the cream and Parmesan. This adjustment can elevate your dish and impress your guests with a professional touch.

How to Pair Your Dinner

Complement your creamy salmon pasta with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc. These wines enhance the flavors of the dish while providing a refreshing contrast to the richness of the cream sauce. If you prefer a non-alcoholic option, consider sparkling water with a squeeze of lemon for a zesty finish.

For a complete meal experience, serve your pasta alongside a simple arugula or spinach salad. Dress it lightly so as not to overpower the flavors of the pasta. This will not only add to the nutrient profile but also create a lovely balance of flavors on your dining table.

Questions About Recipes

→ Can I use another type of fish?

Yes, you can substitute salmon with trout or chicken.

→ Is there a vegetarian version?

You can replace the salmon with sautéed mushrooms or tofu.