Greek Yogurt Protein Bagels Baked

Name: Greek Yogurt Protein Bagels Baked
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups self-rising flour; 1 cup Greek yogurt; 1 large egg (for egg wash); 1 tablespoon honey (optional); 1 teaspoon salt; Everything bagel seasoning (optional for topping)

Highlighted under: Comfort Desserts

I absolutely love making Greek Yogurt Protein Bagels at home; they’re not only delicious but also packed with protein! It’s been a game-changer for my breakfast routine. With just a few simple ingredients, these bagels come together quickly and bake to perfection. I like to toast them and spread a bit of cream cheese or almond butter on top. This healthier take on a classic allows me to enjoy a bagel without any guilt, making it a perfect addition to our busy mornings.

Created by

Clara Jennings

Last updated on 2026-01-24T09:28:09.525Z

When I first tried making Greek Yogurt Protein Bagels, I was amazed at how easy they were. The combination of Greek yogurt and self-rising flour creates a dough that doesn't require any yeast, cutting down on the wait time significantly. The texture is chewy, and the flavor is subtly tangy, which perfectly complements sweet or savory toppings.

One tip I've found to elevate these bagels is to sprinkle a bit of everything bagel seasoning on top before baking. It adds a delightful crunch and bursts of flavor that takes them to the next level. Enjoying these warm out of the oven is always a treat!

Why You'll Love These Bagels
High-protein option that keeps you full longer
Quick and easy to make with everyday ingredients
Versatile for any topping, sweet or savory

The Role of Greek Yogurt

Using Greek yogurt in these bagels serves multiple purposes. Not only does it add a rich creaminess, but it also provides a substantial protein boost compared to traditional bagels. This results in a denser texture that pairs beautifully with both sweet and savory toppings. Moreover, the yogurt contributes moisture during baking, ensuring that your bagels remain soft on the inside while developing a slightly chewy crust.

When selecting Greek yogurt, opt for plain, unsweetened varieties to maintain control over the flavors in your bagels. If you need a dairy-free option, coconut yogurt can serve as an excellent substitute; just ensure it has a similar thickness and protein content to achieve the desired texture.

Perfecting Your Bagel Shape

Shaping your bagels properly is essential for achieving a classic bagel look and texture. After dividing the dough, aim for pieces weighing around 4 ounces each, which will result in bagels that are manageable in size. When rolling into a ring, make sure you create a sizeable hole in the middle, as this ensures the bagels bake evenly and expands properly.

If you're having difficulty forming the rings or if the dough is sticky, sprinkle a little more self-rising flour onto your hands and the work surface. A sticky texture is common if too much yogurt is used, so balance by slightly increasing the flour while mixing or rolling the dough. This will keep the bagels from losing their shape during baking.

Ingredients

Ingredients for Greek Yogurt Protein Bagels

Bagel Ingredients

2 cups self-rising flour
1 cup Greek yogurt
1 large egg (for egg wash)
1 tablespoon honey (optional)
1 teaspoon salt
Everything bagel seasoning (optional for topping)

Mix thoroughly until a dough forms.

Instructions

Steps to Make Greek Yogurt Protein Bagels

Prepare the Dough

In a large bowl, mix the self-rising flour, Greek yogurt, and salt until a dough forms. If you like a touch of sweetness, add honey to the mixture.

Shape the Bagels

On a floured surface, divide the dough into equal portions. Roll each piece into a ball and then form it into a ring by pushing your finger through the center.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the shaped bagels on a baking sheet lined with parchment paper. Brush with beaten egg and sprinkle with everything bagel seasoning. Bake for 20 minutes.

Cool and Serve

Once baked, allow the bagels to cool on a wire rack before serving. They are delightful toasted with your favorite spreads.

Store any leftovers in an airtight container for up to three days.

Pro Tips

Feel free to experiment with different flavors by adding herbs or spices to the dough. You can also try using whole wheat flour for a healthier alternative.

Storage and Reheating Tips

These Greek Yogurt Protein Bagels can be stored in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Just slice the bagels in half, place them in a resealable bag, and freeze for up to three months. When you're ready to enjoy one, simply toast it from frozen, which adds to that satisfying crunch while retaining the soft interior.

If you notice the bagels becoming a bit dry, reheating them with a splash of water in a steamer or wrapping in a damp paper towel in the microwave can add moisture back into the bagels, revitalizing their freshness.

Topping Ideas for Versatility

The beauty of these bagels lies in their adaptability to various toppings. For a savory twist, cream cheese mixed with herbs or smoked salmon can elevate your breakfast experience. Try adding slices of cucumber or radishes for a refreshing crunch. On the sweeter side, almond butter combined with banana slices or a smear of Greek yogurt drizzled with honey offers a nutritious start to your day.

Experimenting with toppings also allows you to explore different flavor profiles; for instance, a sprinkle of cinnamon and sugar after toasting can make for an indulgent treat. Customizing your bagels not only keeps breakfast exciting but also enables you to utilize ingredients you already have on hand.

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

While plain yogurt can be used, Greek yogurt gives a thicker consistency which is preferable for these bagels.

→ How do I store the bagels?

Keep them in an airtight container at room temperature for up to three days, or freeze them for longer storage.

→ Can I add toppings before baking?

Yes, it's a great idea! Toppings like cheese, sesame seeds, or everything bagel seasoning add extra flavor.

→ Are these bagels gluten-free?

No, this recipe uses self-rising flour, which contains gluten. However, you can try a gluten-free flour blend if you need a gluten-free option.