Cheesy Broccoli Spaghetti Squash

Name: Cheesy Broccoli Spaghetti Squash
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 medium spaghetti squash; 2 cups broccoli florets; 1 cup shredded cheese (cheddar or your choice); 1/2 cup milk; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

Savor the ultimate comfort food with this delightful Cheesy Broccoli Spaghetti Squash recipe. Packed with nutritious ingredients, this dish combines creamy cheese and tender broccoli with the unique texture of spaghetti squash, creating a low-carb, gluten-free alternative that’s perfect for family dinners or meal prep. Enjoy the satisfying cheesy goodness while keeping it healthy and flavorful!

Created by

Clara Jennings

Last updated on 2025-12-01T10:00:06.594Z

This Cheesy Broccoli Spaghetti Squash recipe is a family favorite, blending comfort with health in every bite.

A Healthy Twist on Comfort Food

Cheesy Broccoli Spaghetti Squash offers a nutritious alternative to traditional pasta dishes. By replacing high-carb spaghetti with fiber-rich spaghetti squash, this recipe not only cuts down on carbohydrates but also packs a punch of vitamins and minerals. Spaghetti squash is an excellent source of vitamins A and C, which are essential for immune health, while broccoli adds even more nutrients such as vitamin K and folate.

Choosing a low-carb dish doesn't mean sacrificing taste. The creamy cheese combined with the tender, flavorful broccoli creates an irresistible combination that even the pickiest eaters will love. This dish is perfect for those following a gluten-free diet or anyone looking to indulge without the guilt.

Versatile for Any Occasion

This dish is incredibly versatile and can be enjoyed on various occasions. Whether it's a family dinner, a cozy night in, or meal prepping for the week ahead, Cheesy Broccoli Spaghetti Squash fits perfectly into any dining scenario. You can easily customize it with additional vegetables or proteins, making it a fantastic base for elaborate or simple meals.

For a complete meal, consider adding grilled chicken or shrimp. This enhances the protein content and elevates the flavor profile, making it an excellent choice for a quick weeknight meal or a special gathering. Its adaptability allows you to experiment and make the dish your own.

Easy Preparation and Cooking

This Cheesy Broccoli Spaghetti Squash recipe stands out for its ease of preparation. With minimal ingredients and straightforward steps, it’s perfect for both beginner cooks and seasoned chefs alike. The main focus is on achieving the right textures and blending flavors seamlessly, which makes it an approachable dish for anyone in the kitchen.

Moreover, the baking process allows you to prepare other components of your meal simultaneously, making efficient use of your time. Just pop the squash in the oven and steam the broccoli, and you’ll have a healthy, fulfilling dish ready in no time.

Ingredients

Main Ingredients

1 medium spaghetti squash
2 cups broccoli florets
1 cup shredded cheese (cheddar or your choice)
1/2 cup milk
2 tablespoons olive oil
Salt and pepper to taste

Make sure to prep all ingredients before starting to streamline your cooking process.

Instructions

Prepare Spaghetti Squash

Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and sprinkle with salt and pepper.

Place the squash cut-side down on a baking sheet and bake for 30-40 minutes until tender.

Cook the Broccoli

While the squash is baking, steam the broccoli florets until they are tender, about 5-7 minutes. Set aside.

Combine Ingredients

Once the squash is cooked, use a fork to scrape out the spaghetti-like strands into a large bowl. Add the steamed broccoli, shredded cheese, and milk. Mix until well combined.

Bake Again

Return the mixture to the squash shells, top with additional cheese if desired, and bake in the oven for an additional 10-15 minutes until bubbly and golden.

Let cool for a few minutes before serving.

Nutritional Benefits of Spaghetti Squash

Spaghetti squash is not only low in calories but also packed with nutrients. A single serving can provide significant amounts of fiber, which aids in digestion and helps you feel full longer. Its natural sweetness and unique texture bring a delightful twist to your meals without the added carbs of traditional pasta, allowing you to enjoy a comforting dish while staying aligned with your health goals.

Additionally, its high water content means it’s hydrating and can contribute to your daily fluid intake. Spaghetti squash serves as a wonderful foundation for a variety of sauces and toppings, making it a staple in any health-conscious kitchen.

Cheese Choices and Alternatives

While cheddar cheese is a popular choice for this recipe, feel free to experiment with other varieties such as mozzarella, gouda, or even a sharp blue cheese for a bolder flavor. Each type of cheese contributes its distinct characteristics and can completely transform the dish's profile.

For those looking for dairy-free alternatives, consider nutritional yeast, cashew cheese, or plant-based cheese substitutes. These options can still deliver a cheesy flavor while accommodating various dietary restrictions. The versatility of this recipe ensures that everyone can enjoy a delicious, cheesy meal tailored to their taste preferences.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the spaghetti squash and broccoli ahead of time. Assemble before baking.