Breakfast Egg Muffins For Groups

Name: Breakfast Egg Muffins For Groups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 12 large eggs; 1 cup diced bell peppers; 1 cup chopped spinach; 1 cup shredded cheese (cheddar, mozzarella, or your choice); 1 cup diced ham or cooked sausage (optional); Salt and pepper to taste; Cooking spray or oil for greasing

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I love starting my day with these Breakfast Egg Muffins! They are the perfect make-ahead meal for busy mornings, allowing us to grab a healthy breakfast on the go. Packed with protein and veggies, these muffins are not only delicious but also versatile. The best part is they can be customized with your favorite ingredients, so everyone can enjoy their ideal breakfast. Whether I’m feeding a crowd or just meal-prepping for the week, these muffins have become a staple in my kitchen.

Created by

Clara Jennings

Last updated on 2026-02-10T23:29:36.184Z

During one of our family brunches, I decided to whip up these Breakfast Egg Muffins to satisfy everyone’s different taste buds. I played around with the ingredients, adding diced bell peppers, spinach, and a mix of cheeses. They turned out to be an absolute hit! Each muffin is bursting with flavor, and I love how easy they are to modify for each family member's preference.

Moreover, I discovered that the key to fluffy muffins is incorporating air into the egg mixture by whisking it well before pouring it into the muffin tin. I also suggest using silicone muffin cups for easy removal and a beautiful shape. I can’t wait for you to try them!

Why You Will Love This Recipe
Ready in just 40 minutes, perfect for busy mornings
Load them up with your favorite veggies and proteins
Great for meal prep or serving a crowd

Customizing Your Muffins

One of the best aspects of these Breakfast Egg Muffins is their versatility. You can easily customize the filling based on your kitchen staples or personal preferences. For instance, if you have leftover veggies like zucchini or mushrooms, feel free to chop them up and toss them in. The key is to always maintain the same overall quantity of solid ingredients, ensuring that the egg mixture holds together well while baking.

I often switch out the types of cheese based on what I have available. Feta adds a delightful tang, while gouda brings a creaminess that elevates each muffin. If you’re aiming for a healthier option, consider using low-fat cheese or omitting it entirely, allowing the vibrant flavors of the veggies to shine through.

Storage and Reheating Tips

Once your muffins have cooled, store them in an airtight container in the fridge for up to five days. Freezing is also an option; just wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months, making them a perfect meal prep solution for busy weeks ahead.

When you’re ready to enjoy your muffins, reheating is a breeze. Simply pop them in the microwave for about 30 seconds to 1 minute. If you prefer a crispy texture, reheat them in the oven at 350°F (175°C) for around 10 minutes. This method helps maintain that delightful golden edge you’ve baked into your muffins.

Ingredients

Gather the following ingredients to create these tasty breakfast muffins:

Ingredients

12 large eggs
1 cup diced bell peppers
1 cup chopped spinach
1 cup shredded cheese (cheddar, mozzarella, or your choice)
1 cup diced ham or cooked sausage (optional)
Salt and pepper to taste
Cooking spray or oil for greasing

Once you have all the ingredients ready, it's time to get cooking!

Instructions

Follow these simple steps to prepare your Breakfast Egg Muffins:

Preheat the Oven

Begin by preheating your oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil to prevent the muffins from sticking.

Whisk the Eggs

In a large bowl, whisk together the eggs, salt, and pepper until well combined and fluffy.

Add the Veggies and Protein

Stir in the diced bell peppers, chopped spinach, shredded cheese, and if using, the diced ham or sausage. Mix everything until evenly distributed.

Fill the Muffin Tin

Pour the egg mixture into each muffin cup, filling them about 3/4 full.

Bake

Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and golden on top.

Cool and Serve

Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or store them in an airtight container in the fridge.

Enjoy your delicious and nutritious Breakfast Egg Muffins!

Pro Tips

Feel free to experiment with different vegetables, cheese, or proteins according to your taste preferences. These muffins freeze well, making them perfect for meal prep!

Troubleshooting Common Issues

If your muffins come out too dry, it could be due to overbaking. Keep an eye on them during the final few minutes; they should be just set and slightly springy to the touch. If you find they are browning too quickly, consider covering them loosely with foil to prevent burning while the insides continue to cook through.

Another common issue is sticking to the pan. Despite greasing the muffin tin well, you might still encounter this problem. To further ensure easy removal, let the muffins cool in the tin for five minutes before transferring them to a wire rack. This allows them to firm up slightly, making them less likely to stick.

Serving Suggestions

These muffins are fantastic on their own, but you can elevate your breakfast game by serving them with a side of fresh fruit or a dollop of Greek yogurt. For a heartier meal, pair them with whole-grain toast or a simple green salad. The combination of flavors and textures will surely satisfy everyone at your breakfast table.

For larger gatherings, consider setting up a breakfast bar with toppings such as avocado slices, salsa, or hot sauce. This not only adds an interactive element to your meal but also allows guests to personalize their egg muffins, making breakfast not just a meal, but an experience.

Questions About Recipes

→ Can I use egg substitutes?

Yes! You can use egg substitutes or egg whites if you're looking for a lower-calorie option.

→ How long do these muffins last in the fridge?

They can last up to 5 days when stored in an airtight container in the refrigerator.

→ Can I freeze these muffins?

Absolutely! Freeze them in a single layer and then transfer to a freezer bag for up to 3 months. Reheat in the microwave when ready to eat.

→ What are some good mix-ins for these muffins?

You can try adding cooked bacon, various cheeses, diced onions, or even herbs for different flavors!